Boost Your Health With These Powerful Spring Superfoods

Superfoods for the spring
Photo by Joanna Kosinska on Unsplash

Spring is the perfect time to start visiting your local farmer’s market and stock up on fresh produce. There’s nothing better than leafy greens to make you stronger, especially when they taste delicious. These delicious superfoods are packed with nutrients—so make sure to eat them this spring.

Spinach

This leafy green is often underrated even though it’s super nutritious and a great source of iron. Iron is particularly important for vegans and vegetarians so add spinach to your salads, smoothies, and other dishes more often.

Artichokes

Artichoke is one of those veggies people rarely eat, if at all. This is a huge mistake because artichokes are loaded with nutrients, antioxidants, fiber, and magnesium, so make sure to add this superfood to your diet this spring.

Blueberries

As you probably already know, berries are high in antioxidants which is a very good reason to eat them more often. Use them to top your oatmeal, or add them to your salads and smoothies to reap their benefits.

Spring Garlic

This is one of the first veggies you’ll find at the farmers markets and you should definitely buy it in order to boost your immune system and overall health.