Hitting the pause button and taking at least one rest day in a week is important for preventing injuries, but many people still feel anxious and guilty about a day without exercise. Check out a few great reasons why you should be guilty for taking rest days.
Some people feel guilty for taking rest days because they think that resting can somehow jeopardize all their previous effort. The truth is, however, that rest days are just as important as your workouts. This is not a sign of weakness or laziness, it’s just time for your body and mind to rest and recharge.
You’re Preventing Burnout
Fitness burnout is a real thing and it’s not uncommon among people who are pushing themselves too hard and training every single day. Taking at least one rest day a week is important for preventing burnout.
You Can Still Be Active
Most people associate rest days with being lazy and laying on the couch all day long, which is a huge mistake. While it’s totally okay to unplug for an entire day, you can still stay active by doing light physical activities such as swimming, walking, or rollerblading.