5 Ways to Add Protein to Smoothies Without Protein Powder

Protein smoothies
Photo by Claudia Soares on Unsplash

Smoothies are an amazing post-workout drink as long as they’re healthy and packed with nutrients. Protein-packed smoothies will help you recover and boost your energy levels after a workout, so here are a few easy ways to add more protein to your smoothies.

Nuts and Seeds

Pumpkin, chia, and sesame seeds, as well as almonds, walnuts, pistachios, and other nuts, are the best toppings for your smoothie because they are packed with protein.

Greek Yogurt

Greek yogurt is an excellent source of protein, but it also has calcium and vitamin D, and it’ll give your smoothies a nice creamy texture.


Tofu is a staple in the vegan diet because it’s packed with protein, but this soybean product is not only for vegans. Even though it sounds strange, adding tofu to smoothies is a great way to boost your protein intake and make this beverage creamy.


Throw 1/4 cup of rolled oats into your blender to add 5 grams of protein to your smoothies.

Nut Butter

Peanut butter, almond, and cashew butter are all packed with protein and they are an excellent addition to smoothies because they will add more flavor and creaminess to this drink.