Running for hours is certainly very exhausting, both for your body and mind. That’s why preparing for a long run in advance and avoiding some common runner’s mistakes is one of the best ways to make sure that your run goes as smoothly as possible. Here are some of the worst mistakes that you can make during a long run.
Trying New Gear
Wearing new clothes or running shoes for the first time during a long run is one of the worst mistakes you can make. Testing new gear during a long run can lead to injuries and blisters, and that’s why it’s better to do this during training.
Not Eating Or Drinking
Your body needs energy to keep you going and that’s why eating snacks and staying hydrated during a long run is crucial. Don’t forget to drink water and don’t wait until you’re hungry to eat an energy-boosting snack.
Starting Out Too Fast
This is one of the most common rookie mistakes that every runner is bound to make at least once in a career. Don’t try to keep up with faster runners because it’s better to start with a slower pace in order to keep your strength.