Learning how to use a treadmill is not very hard and it’s also essential for anyone who wants to exercise on this cardio machine. A treadmill can be dangerous if used improperly, so here are a few safety guidelines on how to use it safely.
Leave Enough Space
One of the first things that you need to do before your workout is to make sure that there is enough space around the treadmill. Remove any objects that could cause injuries because even the most experienced runners can accidentally fall while using the treadmill.
Don’t Step Off a Moving Treadmill
Even though this is obvious, it’s important to remember that you should always pause or shut off the treadmill before stepping off because a moving treadmill can be dangerous for people around it.
Looking at your feet or to the side is a common mistake among beginners that can easily cause you to lose balance and fall. To avoid this scenario it’s important to always look forward while running on a treadmill.
Don’t Run Barefoot
Just because you’re exercising from the comfort of your home doesn’t mean you can run on a treadmill barefoot. Always wear running shoes when using a treadmill in order to improve workouts and prevent injuries.