The post Top 3 Activities for Active Rest Days appeared first on yourdailysportfix.com.
]]>Low-impact activities can take your rest days to the next level, and walking is one of the most popular choices on the market. If you want to connect with nature on your rest day, hiking also fits the bill, as long as your hike isn’t super-intense.
If you’re a huge fan of watersports, swimming is one of the best activities that you could practice on your rest days. It can be amazing for both your mental and physical health, and you can ask your friends or family members to join you to make it extra fun.
Yoga is one of the best low-impact activities on the market, and you can do a relaxing session on your rest day. The best way to get it done is to focus on breathing, stretching, and mobility, focusing on moves that will do your mind good without putting too much pressure on your body.
The post Top 3 Activities for Active Rest Days appeared first on yourdailysportfix.com.
]]>The post The Do’s And Don’ts For Active Rest Days appeared first on yourdailysportfix.com.
]]>The first thing you need to think about during rest days is your diet and hydration. Just because you’re taking a break from exercise doesn’t mean you can have cheat meals, so make sure to eat healthy and drink plenty of water.
Also, taking a rest day is not about spending hours in bed or in front of the TV. Our muscles need some time to rest and recover, but you can still reap the benefits of low-impact workouts. That’s why walking, cycling, yoga or pilates are all great choices for active rest days.
It may be appealing to play games or watch movies for hours in your free time, but try not to get too comfortable. Staying active can be more beneficial for your body, because your muscles will recover faster.
The post The Do’s And Don’ts For Active Rest Days appeared first on yourdailysportfix.com.
]]>The post Top 3 Activities for Active Rest Days appeared first on yourdailysportfix.com.
]]>Low-impact activities can take your rest days to the next level, and walking is one of the most popular choices on the market. If you want to connect with nature on your rest day, hiking also fits the bill, as long as your hike isn’t super-intense.
If you’re a huge fan of watersports, swimming is one of the best activities that you could practice on your rest days. It can be amazing for both your mental and physical health, and you can ask your friends or family members to join you to make it extra fun.
Yoga is one of the best low-impact activities on the market, and you can do a relaxing session on your rest day. The best way to get it done is to focus on breathing, stretching, and mobility, focusing on moves that will do your mind good without putting too much pressure on your body.
The post Top 3 Activities for Active Rest Days appeared first on yourdailysportfix.com.
]]>The post The Do’s And Don’ts For Active Rest Days appeared first on yourdailysportfix.com.
]]>The first thing you need to think about during rest days is your diet and hydration. Just because you’re taking a break from exercise doesn’t mean you can have cheat meals, so make sure to eat healthy and drink plenty of water.
Also, taking a rest day is not about spending hours in bed or in front of the TV. Our muscles need some time to rest and recover, but you can still reap the benefits of low-impact workouts. That’s why walking, cycling, yoga or pilates are all great choices for active rest days.
It may be appealing to play games or watch movies for hours in your free time, but try not to get too comfortable. Staying active can be more beneficial for your body, because your muscles will recover faster.
The post The Do’s And Don’ts For Active Rest Days appeared first on yourdailysportfix.com.
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