Here are some great tips on how you should be stretching before your regular workouts.

In The Morning

During the night, our bodies often become tense and tight. For this reason, it’s important that we loosen our muscles shortly after waking up. If we don’t, this can lead to tight and inflexible muscles in the long term.

Tight muscles can be uncomfortable, lead to injury, and weaken athletic performance as well. Therefore, it’s important to aim for a full-body stretch within the first two hours after you wake up.

Before a Workout

It’s extremely important that you stretch before a workout to warm up your muscles. This prevents injury and allows your muscles to work with you and not against you.

Breathing Exercises

While you’re engaging in stretching, a top tip is to combine it with breathing exercises. This can help soften the muscles, reduce stress, and improve overall control of your body.

The post Tips for Ideal Stretching to Optimize Your Performance appeared first on yourdailysportfix.com.

Stay Active

It may be uncomfortable, but the best thing you can do is keep walking, standing, and sitting upright as much as possible. One of the worst things you can do is stay lying down for weeks. This will aggravate the symptoms. But make sure you don’t do any heavy lifting.

Take NSAID Painkillers

If the pain is really bad and is disrupting your daily life, then take NSAID painkillers such as ibuprofen. This should alleviate the pain for a short while. But if the pain persists, seek medical attention.

Chiropractor

Sometimes, sciatica can be caused by the nerve being trapped by a disc in the lower back. If this is the case, a chiropractor may be able to get the disk back into place. This will stop the pain.

Acupuncture

Acupuncture is also another option that can be used alongside other treatments, such as painkillers and a chiropractor. It can be effective at relieving pain. This can be preferable to taking painkillers for long periods.

The post What to Do if You Have Sciatica appeared first on yourdailysportfix.com.

Snake Plant

Snake plants are easy to look after and should be kept in the shadier parts of the house. They will purify the air of toxins, and release fresh oxygen to help your home breathe.

Aloe

Used to heal wounds for over 6000 years, you can use this plant to heal your skin conditions. It also purifies the air of toxins released by plastics and cleaning products and is easy to maintain.

Red-Edged Dracaena

This beautiful plant will purify the air of its toxins and leave your home feeling fresh and energetic. Easy to maintain, it is not so good if you have pets as it may be toxic if they eat it.

English Ivy

English Ivy will purify the air of toxins released by rubber, cleaning products, paint removers, dyes, and pesticides. It also reduces the amount of carbon dioxide in the air to help you breathe. English Ivy can look great too as it snakes its way along a pole of curtain rail.

Peace Lily

Peace lilies are a fresh and beautiful addition to any home. Their soft white flowers are pleasant to behold and their leaves purify the air of toxins released by plastics and electronic devices.

The post What are the Most Healing Houseplants? appeared first on yourdailysportfix.com.

Relax

The best advice for recovering from an injury or an illness is to relax. Fewer stress hormones means a better immune system.

Rest

Sleep is a wonderful tool for healing. Over 70% of our healing takes place while we are asleep. If you can get a good quality night’s sleep every night, your body will be much better at healing itself.

Deep Breathing

Deep breathing is an excellent way to reduce stress hormones and improve blood flow. It helps rich oxygenated blood flow all around your body, carrying crucial nutrients.

Meditation

Meditation can improve the immune system and help the body fight disease. Like deep breathing, it is an excellent way to reduce stress hormones which are inimical to healing and helps encourage all bodily systems to function optimally.

The post To What Extent Can You Heal Yourself? appeared first on yourdailysportfix.com.

Go to Bed Early

It sounds obvious, but this really is crucial. If you have enough sleep the night before, mornings can be a pleasant and relaxing time as you look forward to the day ahead.

Don’t Press Snooze

We all know how tempting it is to press the snooze button when the alarm goes off, but don’t! You can have a much better start to the day if you use those extra 10 minutes for you. This could be drinking a relaxing cup of coffee or watching the news.

Meal Prep

Preparing your breakfast and lunch the night before can save you a lot of stress in the morning.

Quick Workout

A 10-20 minute workout in the morning works wonders for your energy levels and mood. It will set you up for the day to come.

The post Tips to Help You Become a Morning Person appeared first on yourdailysportfix.com.

Shower Dip

Right before you workout, go into a cold shower and submerge your hair in the water. Don’t wring it out–the water will slowly evaporate into the heat, but you’ll stay cool with the water dripping down! You can also dip in the shower with your workout shirt on, which will take longer to heat up.

Ice Water

Put your water bottle in the freezer a few hours before your workout. It will slowly melt as your routine goes on, but is a refreshing and rejuvenating beverage while the ice lasts. You can also do this with your workout clothes so they stay cool as well.

Wear Light Clothing

Black absorbs sunlight, making you hotter! Light colors like white will reflect the sun, keeping your body cool. So make good activewear choices!

The post How to Beat the Summer Heat During Outdoor Workout appeared first on yourdailysportfix.com.

Here are some great tips on how you should be stretching before your regular workouts.

In The Morning

During the night, our bodies often become tense and tight. For this reason, it’s important that we loosen our muscles shortly after waking up. If we don’t, this can lead to tight and inflexible muscles in the long term.

Tight muscles can be uncomfortable, lead to injury, and weaken athletic performance as well. Therefore, it’s important to aim for a full-body stretch within the first two hours after you wake up.

Before a Workout

It’s extremely important that you stretch before a workout to warm up your muscles. This prevents injury and allows your muscles to work with you and not against you.

Breathing Exercises

While you’re engaging in stretching, a top tip is to combine it with breathing exercises. This can help soften the muscles, reduce stress, and improve overall control of your body.

The post Tips for Ideal Stretching to Optimize Your Performance appeared first on yourdailysportfix.com.

Stay Active

It may be uncomfortable, but the best thing you can do is keep walking, standing, and sitting upright as much as possible. One of the worst things you can do is stay lying down for weeks. This will aggravate the symptoms. But make sure you don’t do any heavy lifting.

Take NSAID Painkillers

If the pain is really bad and is disrupting your daily life, then take NSAID painkillers such as ibuprofen. This should alleviate the pain for a short while. But if the pain persists, seek medical attention.

Chiropractor

Sometimes, sciatica can be caused by the nerve being trapped by a disc in the lower back. If this is the case, a chiropractor may be able to get the disk back into place. This will stop the pain.

Acupuncture

Acupuncture is also another option that can be used alongside other treatments, such as painkillers and a chiropractor. It can be effective at relieving pain. This can be preferable to taking painkillers for long periods.

The post What to Do if You Have Sciatica appeared first on yourdailysportfix.com.

Snake Plant

Snake plants are easy to look after and should be kept in the shadier parts of the house. They will purify the air of toxins, and release fresh oxygen to help your home breathe.

Aloe

Used to heal wounds for over 6000 years, you can use this plant to heal your skin conditions. It also purifies the air of toxins released by plastics and cleaning products and is easy to maintain.

Red-Edged Dracaena

This beautiful plant will purify the air of its toxins and leave your home feeling fresh and energetic. Easy to maintain, it is not so good if you have pets as it may be toxic if they eat it.

English Ivy

English Ivy will purify the air of toxins released by rubber, cleaning products, paint removers, dyes, and pesticides. It also reduces the amount of carbon dioxide in the air to help you breathe. English Ivy can look great too as it snakes its way along a pole of curtain rail.

Peace Lily

Peace lilies are a fresh and beautiful addition to any home. Their soft white flowers are pleasant to behold and their leaves purify the air of toxins released by plastics and electronic devices.

The post What are the Most Healing Houseplants? appeared first on yourdailysportfix.com.

Relax

The best advice for recovering from an injury or an illness is to relax. Fewer stress hormones means a better immune system.

Rest

Sleep is a wonderful tool for healing. Over 70% of our healing takes place while we are asleep. If you can get a good quality night’s sleep every night, your body will be much better at healing itself.

Deep Breathing

Deep breathing is an excellent way to reduce stress hormones and improve blood flow. It helps rich oxygenated blood flow all around your body, carrying crucial nutrients.

Meditation

Meditation can improve the immune system and help the body fight disease. Like deep breathing, it is an excellent way to reduce stress hormones which are inimical to healing and helps encourage all bodily systems to function optimally.

The post To What Extent Can You Heal Yourself? appeared first on yourdailysportfix.com.

Go to Bed Early

It sounds obvious, but this really is crucial. If you have enough sleep the night before, mornings can be a pleasant and relaxing time as you look forward to the day ahead.

Don’t Press Snooze

We all know how tempting it is to press the snooze button when the alarm goes off, but don’t! You can have a much better start to the day if you use those extra 10 minutes for you. This could be drinking a relaxing cup of coffee or watching the news.

Meal Prep

Preparing your breakfast and lunch the night before can save you a lot of stress in the morning.

Quick Workout

A 10-20 minute workout in the morning works wonders for your energy levels and mood. It will set you up for the day to come.

The post Tips to Help You Become a Morning Person appeared first on yourdailysportfix.com.

Shower Dip

Right before you workout, go into a cold shower and submerge your hair in the water. Don’t wring it out–the water will slowly evaporate into the heat, but you’ll stay cool with the water dripping down! You can also dip in the shower with your workout shirt on, which will take longer to heat up.

Ice Water

Put your water bottle in the freezer a few hours before your workout. It will slowly melt as your routine goes on, but is a refreshing and rejuvenating beverage while the ice lasts. You can also do this with your workout clothes so they stay cool as well.

Wear Light Clothing

Black absorbs sunlight, making you hotter! Light colors like white will reflect the sun, keeping your body cool. So make good activewear choices!

The post How to Beat the Summer Heat During Outdoor Workout appeared first on yourdailysportfix.com.