affirmation Archives - yourdailysportfix.com yourdailysportfix.com Wed, 24 May 2023 14:37:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png affirmation Archives - yourdailysportfix.com 32 32 3 Tips to Help You Stay on Track to Reach Your Fitness Goals https://yourdailysportfix.com/3-tips-to-help-you-stay-on-track-to-reach-your-fitness-goals/ Sun, 29 Jan 2023 12:40:00 +0000 https://yourdailysportfix.com/?p=21912 As we move quickly through January, your New Year’s resolutions might seem like a distant memory, but they don’t have to be. Staying committed to your goals might seem like hard work but if you really want to make healthy changes in 2023, use these three tips to help you stay on track. Start Small […]

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]]> As we move quickly through January, your New Year’s resolutions might seem like a distant memory, but they don’t have to be. Staying committed to your goals might seem like hard work but if you really want to make healthy changes in 2023, use these three tips to help you stay on track.

Start Small

You might have had the best intentions to work out three to four times a week but something always came up stopping you from getting there. The best way to create this habit is to start with once a week for about three weeks and then if that works out well add another session and see how you go. Starting small takes away feeling overwhelmed and stops the ‘all or nothing’ mindset.

Write a Mantra

Having a mantra or affirmation that you say or read every day will keep you committed to the goal you set for yourself. It could start with ‘I am…’ or ‘I want…’—having it in front of you every morning will remind you to keep going and stay committed.

Put it in Your Calendar

We all get busy and forgetful but making sure you have a date and time on the calendar for your workouts will keep you committed. If it’s written down, you will find it harder to ignore.

The post 3 Tips to Help You Stay on Track to Reach Your Fitness Goals appeared first on yourdailysportfix.com.

]]> Fitness Affirmations to Try This Week https://yourdailysportfix.com/fitness-affirmations-to-try-this-week/ Mon, 18 Jul 2022 16:00:00 +0000 https://yourdailysportfix.com/?p=19656 Affirmations are statements that you say to yourself, either in writing or out loud, that are used to help you practice self-love, overcome negative thoughts, and be more positive. The more you repeat them, the more effective they are. It might seem silly at first, but saying affirmations on a daily basis can make you […]

The post Fitness Affirmations to Try This Week appeared first on yourdailysportfix.com.

]]> Affirmations are statements that you say to yourself, either in writing or out loud, that are used to help you practice self-love, overcome negative thoughts, and be more positive. The more you repeat them, the more effective they are. It might seem silly at first, but saying affirmations on a daily basis can make you start to really believe what you are saying and manifest the things you want into your life.

If you’re interested in benefitting from the power of affirmations, here are some fitness, health, and wellness-related affirmations that you can try out this week. Don’t be shy; they can really help you!

Affirmations

  • I am getting stronger every day
  • I can push through anything
  • I am focused and motivated
  • I am healthy and happy
  • I care for my body and it cares for me
  • I love and appreciate my body
  • It is easy for me to take good care of myself
  • I am calm, happy, and peaceful
  • I have all of the energy I need
  • My body finds balance
  • I can reach my fitness goals
  • My body heals itself and restores its energy
  • I am in tune with my body
  • I love how I feel after I exercise

The post Fitness Affirmations to Try This Week appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> affirmation Archives - yourdailysportfix.com yourdailysportfix.com Wed, 24 May 2023 14:37:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png affirmation Archives - yourdailysportfix.com 32 32 3 Tips to Help You Stay on Track to Reach Your Fitness Goals https://yourdailysportfix.com/3-tips-to-help-you-stay-on-track-to-reach-your-fitness-goals/ Sun, 29 Jan 2023 12:40:00 +0000 https://yourdailysportfix.com/?p=21912 As we move quickly through January, your New Year’s resolutions might seem like a distant memory, but they don’t have to be. Staying committed to your goals might seem like hard work but if you really want to make healthy changes in 2023, use these three tips to help you stay on track. Start Small […]

The post 3 Tips to Help You Stay on Track to Reach Your Fitness Goals appeared first on yourdailysportfix.com.

]]> As we move quickly through January, your New Year’s resolutions might seem like a distant memory, but they don’t have to be. Staying committed to your goals might seem like hard work but if you really want to make healthy changes in 2023, use these three tips to help you stay on track.

Start Small

You might have had the best intentions to work out three to four times a week but something always came up stopping you from getting there. The best way to create this habit is to start with once a week for about three weeks and then if that works out well add another session and see how you go. Starting small takes away feeling overwhelmed and stops the ‘all or nothing’ mindset.

Write a Mantra

Having a mantra or affirmation that you say or read every day will keep you committed to the goal you set for yourself. It could start with ‘I am…’ or ‘I want…’—having it in front of you every morning will remind you to keep going and stay committed.

Put it in Your Calendar

We all get busy and forgetful but making sure you have a date and time on the calendar for your workouts will keep you committed. If it’s written down, you will find it harder to ignore.

The post 3 Tips to Help You Stay on Track to Reach Your Fitness Goals appeared first on yourdailysportfix.com.

]]> Fitness Affirmations to Try This Week https://yourdailysportfix.com/fitness-affirmations-to-try-this-week/ Mon, 18 Jul 2022 16:00:00 +0000 https://yourdailysportfix.com/?p=19656 Affirmations are statements that you say to yourself, either in writing or out loud, that are used to help you practice self-love, overcome negative thoughts, and be more positive. The more you repeat them, the more effective they are. It might seem silly at first, but saying affirmations on a daily basis can make you […]

The post Fitness Affirmations to Try This Week appeared first on yourdailysportfix.com.

]]> Affirmations are statements that you say to yourself, either in writing or out loud, that are used to help you practice self-love, overcome negative thoughts, and be more positive. The more you repeat them, the more effective they are. It might seem silly at first, but saying affirmations on a daily basis can make you start to really believe what you are saying and manifest the things you want into your life.

If you’re interested in benefitting from the power of affirmations, here are some fitness, health, and wellness-related affirmations that you can try out this week. Don’t be shy; they can really help you!

Affirmations

  • I am getting stronger every day
  • I can push through anything
  • I am focused and motivated
  • I am healthy and happy
  • I care for my body and it cares for me
  • I love and appreciate my body
  • It is easy for me to take good care of myself
  • I am calm, happy, and peaceful
  • I have all of the energy I need
  • My body finds balance
  • I can reach my fitness goals
  • My body heals itself and restores its energy
  • I am in tune with my body
  • I love how I feel after I exercise

The post Fitness Affirmations to Try This Week appeared first on yourdailysportfix.com.

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