The post The Exercises for Longevity appeared first on yourdailysportfix.com.
]]>Regular exercise through activities like jogging, cycling, and swimming protects the cardiovascular system by strengthening the heart and increasing lung capacity. As we age, this can reduce the risk of heart disease as well as illnesses related to chronic stress and metabolism. For maximum benefits, aim to get at least 150 minutes of moderate aerobic exercise each week.
When it comes to mental health, mind-body exercises such as yoga and tai chi are some of the best ways to promote well-being long term. These practices encourage both physical and emotional flexibility as they challenge the body through balance postures and breathwork. With regular practice, they can help to prevent age-related injuries and keep cognitive function sharp.
Muscle loss is a natural part of aging that can lead to symptoms like joint pain over time, but regular strength training can help to mitigate this process. By preventing age-related muscle breakdown, exercises like weightlifting have also been shown to support bone health and keep metabolism functioning optimally. Try to dedicate two to three days a week to strength training to maintain muscle mass and keep stiff joints at bay.
The post The Exercises for Longevity appeared first on yourdailysportfix.com.
]]>The post Habits to Build For a Long and Healthy Life appeared first on yourdailysportfix.com.
]]>Exercise in any form is important for living a long and healthy life, but research has shown that walking in particular seems to be one of the best ways to get moving. Taking brisk walks of even 10 minutes a day can increase cardiovascular strength and work your muscles without the risks associated with higher-impact workouts.
Journalist Michael Pollen summed up the dietary approach most of us should be taking in his book ‘In Defense of Food.’ After combing through dozens of scientific studies and speaking with some of the world’s top nutritionists, his big takeaway was that the best way to eat is to “Eat food. Not too much. Mostly plants.” A diet full of whole, mostly plant foods reduces the risk of cancer and heart disease while providing our bodies with the vitamins and minerals they need to stay healthy.
We know this one is easier said than done, but stress has been proven to shorten life expectancy by increasing the risk of heart disease and stroke. It’s important to make relaxation part of your daily routine and find opportunities to laugh, as laughter stops the body’s stress response by releasing endorphins.
The post Habits to Build For a Long and Healthy Life appeared first on yourdailysportfix.com.
]]>The post The Exercises for Longevity appeared first on yourdailysportfix.com.
]]>Regular exercise through activities like jogging, cycling, and swimming protects the cardiovascular system by strengthening the heart and increasing lung capacity. As we age, this can reduce the risk of heart disease as well as illnesses related to chronic stress and metabolism. For maximum benefits, aim to get at least 150 minutes of moderate aerobic exercise each week.
When it comes to mental health, mind-body exercises such as yoga and tai chi are some of the best ways to promote well-being long term. These practices encourage both physical and emotional flexibility as they challenge the body through balance postures and breathwork. With regular practice, they can help to prevent age-related injuries and keep cognitive function sharp.
Muscle loss is a natural part of aging that can lead to symptoms like joint pain over time, but regular strength training can help to mitigate this process. By preventing age-related muscle breakdown, exercises like weightlifting have also been shown to support bone health and keep metabolism functioning optimally. Try to dedicate two to three days a week to strength training to maintain muscle mass and keep stiff joints at bay.
The post The Exercises for Longevity appeared first on yourdailysportfix.com.
]]>The post Habits to Build For a Long and Healthy Life appeared first on yourdailysportfix.com.
]]>Exercise in any form is important for living a long and healthy life, but research has shown that walking in particular seems to be one of the best ways to get moving. Taking brisk walks of even 10 minutes a day can increase cardiovascular strength and work your muscles without the risks associated with higher-impact workouts.
Journalist Michael Pollen summed up the dietary approach most of us should be taking in his book ‘In Defense of Food.’ After combing through dozens of scientific studies and speaking with some of the world’s top nutritionists, his big takeaway was that the best way to eat is to “Eat food. Not too much. Mostly plants.” A diet full of whole, mostly plant foods reduces the risk of cancer and heart disease while providing our bodies with the vitamins and minerals they need to stay healthy.
We know this one is easier said than done, but stress has been proven to shorten life expectancy by increasing the risk of heart disease and stroke. It’s important to make relaxation part of your daily routine and find opportunities to laugh, as laughter stops the body’s stress response by releasing endorphins.
The post Habits to Build For a Long and Healthy Life appeared first on yourdailysportfix.com.
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