With so much of today’s wellness content focused on how to look and feel younger, it’s easy to forget how much of a gift it is to be able to grow old. What is the point, after all, of putting all of our time and effort into fitness if not to live meaningful, joy-filled lives for as long as possible? While genetics do play a part, there are a few things more within our control that science has shown can increase our chances of growing old and gray with grace. Here are a few to consider making part of your wellness routine.
Walk
Exercise in any form is important for living a long and healthy life, but research has shown that walking in particular seems to be one of the best ways to get moving. Taking brisk walks of even 10 minutes a day can increase cardiovascular strength and work your muscles without the risks associated with higher-impact workouts.
Eat Right
Journalist Michael Pollen summed up the dietary approach most of us should be taking in his book ‘In Defense of Food.’ After combing through dozens of scientific studies and speaking with some of the world’s top nutritionists, his big takeaway was that the best way to eat is to “Eat food. Not too much. Mostly plants.” A diet full of whole, mostly plant foods reduces the risk of cancer and heart disease while providing our bodies with the vitamins and minerals they need to stay healthy.
Don’t Stress
We know this one is easier said than done, but stress has been proven to shorten life expectancy by increasing the risk of heart disease and stroke. It’s important to make relaxation part of your daily routine and find opportunities to laugh, as laughter stops the body’s stress response by releasing endorphins.
