The post Alexia Clark’s Here to Teach You How to Make Workouts More Challenging appeared first on yourdailysportfix.com.
]]>Certified personal trainer Alexia Clark shared her best tips and they might give you some ideas for using your dumbbells to increase the difficulty of your at-home workout.
Clark recently posted an Instagram video called Challenge Yourself with One Set of Weights. In it, she showed how you can get creative with what you have at home. The video description lists three things you can do:
“1. Time under tension: this forces your muscles to work harder and optimizes muscular strength, endurance, and growth
2. Add a pulse: When you shorten the range of motion it causes the muscles to stay contracted
3. Add a negative: Negative training makes a deeper inroad during each repetition, which stimulates natural muscle-building growth hormone.”
There are many ways to get the best workout results with minimal to no equipment and this is one of them.
The post Alexia Clark’s Here to Teach You How to Make Workouts More Challenging appeared first on yourdailysportfix.com.
]]>The post Alexia Clark’s Here to Teach You How to Make Workouts More Challenging appeared first on yourdailysportfix.com.
]]>Certified personal trainer Alexia Clark shared her best tips and they might give you some ideas for using your dumbbells to increase the difficulty of your at-home workout.
Clark recently posted an Instagram video called Challenge Yourself with One Set of Weights. In it, she showed how you can get creative with what you have at home. The video description lists three things you can do:
“1. Time under tension: this forces your muscles to work harder and optimizes muscular strength, endurance, and growth
2. Add a pulse: When you shorten the range of motion it causes the muscles to stay contracted
3. Add a negative: Negative training makes a deeper inroad during each repetition, which stimulates natural muscle-building growth hormone.”
There are many ways to get the best workout results with minimal to no equipment and this is one of them.
The post Alexia Clark’s Here to Teach You How to Make Workouts More Challenging appeared first on yourdailysportfix.com.
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