The post The Tastiest Nut Butters appeared first on yourdailysportfix.com.
]]>Almond butter is highest in healthy fats and it’s slightly higher in nutrients than peanut butter. It tastes delicious with apples and with the combination of protein, fiber, and healthy fats, it makes a great after-workout snack.
Peanut butter is higher in protein than almond butter. It also contains iron and folate to help to prevent anemia, potassium for your muscles, and magnesium for your bones. It can help decrease your risk of heart disease and diabetes.
This is one of the newest nut butters out on the market. It’s also high in protein and Vitamin B, which can help turn calories into energy. It’s delicious and it can be eaten alone or on some crackers.
Tahini is more of a spread than a butter—it’s made from sesame seeds and it’s becoming a very popular and healthy choice. It’s a good source of Vitamin E and it contains lots of copper, which makes your red blood cells. It can be used on salads as a dressing and it goes really well with most foods.
The post The Tastiest Nut Butters appeared first on yourdailysportfix.com.
]]>The post What’s Healthier Almond Butter or Peanut Butter? appeared first on yourdailysportfix.com.
]]>The two contain different types of fats, peanut butter had more polyunsaturated fat and almond butter has more monounsaturated fat. While they both are good for you, monounsaturated fats support healthy cholesterol and they are high in Vitamin E, magnesium, iron, calcium, and riboflavin. Peanut butter doesn’t contain as high of the amounts of these vitamins and minerals as almond butter, but it’s still a great source of healthy fats and it happens to be much cheaper.
So, when should you use almond butter and when should you use peanut butter? Peanut butter works well in baked goods because it’s more cost-effective. Besides for that, it really depends on which butter you prefer the taste of. Almond butter works great in smoothies and both butters are amazing on toast, fruit, oatmeal, and yogurts.
The post What’s Healthier Almond Butter or Peanut Butter? appeared first on yourdailysportfix.com.
]]>The post The Tastiest Nut Butters appeared first on yourdailysportfix.com.
]]>Almond butter is highest in healthy fats and it’s slightly higher in nutrients than peanut butter. It tastes delicious with apples and with the combination of protein, fiber, and healthy fats, it makes a great after-workout snack.
Peanut butter is higher in protein than almond butter. It also contains iron and folate to help to prevent anemia, potassium for your muscles, and magnesium for your bones. It can help decrease your risk of heart disease and diabetes.
This is one of the newest nut butters out on the market. It’s also high in protein and Vitamin B, which can help turn calories into energy. It’s delicious and it can be eaten alone or on some crackers.
Tahini is more of a spread than a butter—it’s made from sesame seeds and it’s becoming a very popular and healthy choice. It’s a good source of Vitamin E and it contains lots of copper, which makes your red blood cells. It can be used on salads as a dressing and it goes really well with most foods.
The post The Tastiest Nut Butters appeared first on yourdailysportfix.com.
]]>The post What’s Healthier Almond Butter or Peanut Butter? appeared first on yourdailysportfix.com.
]]>The two contain different types of fats, peanut butter had more polyunsaturated fat and almond butter has more monounsaturated fat. While they both are good for you, monounsaturated fats support healthy cholesterol and they are high in Vitamin E, magnesium, iron, calcium, and riboflavin. Peanut butter doesn’t contain as high of the amounts of these vitamins and minerals as almond butter, but it’s still a great source of healthy fats and it happens to be much cheaper.
So, when should you use almond butter and when should you use peanut butter? Peanut butter works well in baked goods because it’s more cost-effective. Besides for that, it really depends on which butter you prefer the taste of. Almond butter works great in smoothies and both butters are amazing on toast, fruit, oatmeal, and yogurts.
The post What’s Healthier Almond Butter or Peanut Butter? appeared first on yourdailysportfix.com.
]]>