Do you remember when we only had peanut butter as an option for a nut butter? Nowadays, we have so many other options, which can get confusing at times. Which is the best nut butter to put on a piece of fruit and which has the most protein and health benefits? Nut butters are filled with healthy fats, protein, and fiber as well as many vitamins and minerals so they support weight loss. Here are the healthiest nut butters for you to try.
Almond Butter
Almond butter is highest in healthy fats and it’s slightly higher in nutrients than peanut butter. It tastes delicious with apples and with the combination of protein, fiber, and healthy fats, it makes a great after-workout snack.
Peanut Butter
Peanut butter is higher in protein than almond butter. It also contains iron and folate to help to prevent anemia, potassium for your muscles, and magnesium for your bones. It can help decrease your risk of heart disease and diabetes.
Pistachio Butter
This is one of the newest nut butters out on the market. It’s also high in protein and Vitamin B, which can help turn calories into energy. It’s delicious and it can be eaten alone or on some crackers.
Tahini
Tahini is more of a spread than a butter—it’s made from sesame seeds and it’s becoming a very popular and healthy choice. It’s a good source of Vitamin E and it contains lots of copper, which makes your red blood cells. It can be used on salads as a dressing and it goes really well with most foods.
