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Healthy Snacks That Don’t Need Refrigeration

Anita C — Sat, 18 May 2019 08:36:21 +0000

Now that the weather is getting warmer, we can enjoy the sun and exercise outside. It’s important to refuel with healthy foods after a workout. Here are some nutritional snacks (that don’t need to be refrigerated) you can enjoy after your exercise.

Oatmeal Cookies

Oatmeal cookies are not only delicious, but they can also be healthy and are a great option for carrying in the heat! You can add whatever healthy ingredients you enjoy. Some of our favorites include bananas, almond butter, flax and chia seeds.

Pea Pods

Peas are full of protein, easy to carry, and they don’t need to be refrigerated. What else could you ask for?

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Fresh peas from my patio on this sunny weekend! So sweet and delicious … a little tricky to take a picture when all you want to do is eat them! These were sown as seeds in autumn in the cold greenhouse, and as you remember from my stories they have been thriving in winter. If you haven’t sown peas yet, it’s not too late. Pop a few seeds into some prepared beds or pots and watch them grow, very undemanding … just need to water them well and give them support with a few canes or trellis. Yum!

A post shared by Hema (@growwithhema) on Apr 21, 2019 at 6:58am PDT

Frozen Grapes

Frozen grapes will help you refuel, re-hydrate, and cool off at the same time. Just grab a bag of grapes, toss it into the freezer, and leave it in for a couple of hours.

Photo by Jerry Wang on Unsplash

Chickpeas

Chickpeas, also known as garbanzo beans, are nutritious and low in calories. You can roast them at your home to get a crunchy, savory snack.

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These roasted chickpeas make a great snack or salad topper, and so many of you are making them this month! I developed a method that results in the tastiest chickpeas with a perfectly crispy texture that lasts, and explain it in detail in the recipe post (link in my profile)! . . . . #joyfoodsunshine #roastedchickpeas #healthysnack #chickpeas #sugarfree #glutenfree #vegan #feedfeed #buzzfeast #foodandwine #huffposttaste #makesmewhole #yahoofood #RSlove #TOHfoodie #BHGfood #imsomartha #foodblogfeed @foodblogfeed #cratestyle @food_glooby #eeeeeats #shareyourtable #healthyrecipes #f52grams #lovesprouts #kitchn #utahblogger #foodwinewomen #foodblogeats

A post shared by Laura (@joyfoodsunshine) on Jan 16, 2019 at 5:44am PST

Kale Chips

Kale chips are another great veggie snack to eat when you are on the go. Buy them salted or seasoned, the choice is yours.

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Hasta hace poco apenas se conocía, hoy en día se ha puesto súper de moda. . . “Kale” o “col rizada”. Es un alimento muy bajo en calorías y muy rico en minerales (gran fuente de calcio) y fibra. . Puedes comerla cruda y cocinada. Si la comes cruda, necesita una pre-elaboración. (Si no te gusta es porque probablemente te has saltado este paso) . . Tienes que masajearla para ablandarla. Puede ser con el aliño que vayas a usar para la ensalada o con aceite de oliva. Cuando está cruda es cuando más beneficios nos da . Puedes hacer chips: yo utilizo el air fryer para hacerlo, simplemente después de masajearla con aceite de oliva, le agrego especias y la dejo por unos 7min a 350 °F (También podrías hacerlo al horno) CUIDADO SE QUEMAN . Si prefieres cocinarla, puedes hacerla al vapor para conservar la mayoría de sus nutrientes (3 y 5 min). . También puedes hacerla salteada con otro tipo de verduras, con arroz, o incorporarla a un puré de coliflor o de papa. . ¿La has probado? ¿Cuál es la preparación que más te gusta? . #kalechips #snacknutrilebed #realfoodmatters #realfooder #kale

A post shared by Mariajosé Lebed (@nutrilebed) on May 14, 2019 at 9:27am PDT

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