Healthy Snacks That Don’t Need Refrigeration

Now that the weather is getting warmer, we can enjoy the sun and exercise outside. It’s important to refuel with healthy foods after a workout. Here are some nutritional snacks (that don’t need to be refrigerated) you can enjoy after your exercise.

Oatmeal Cookies

Oatmeal cookies are not only delicious, but they can also be healthy and are a great option for carrying in the heat! You can add whatever healthy ingredients you enjoy. Some of our favorites include bananas, almond butter, flax and chia seeds.

Pea Pods

Peas are full of protein, easy to carry, and they don’t need to be refrigerated. What else could you ask for?

Frozen Grapes

Frozen grapes will help you refuel, re-hydrate, and cool off at the same time. Just grab a bag of grapes, toss it into the freezer, and leave it in for a couple of hours.

Photo by Jerry Wang on Unsplash
Photo by Jerry Wang on Unsplash

Chickpeas

Chickpeas, also known as garbanzo beans, are nutritious and low in calories. You can roast them at your home to get a crunchy, savory snack.

Kale Chips

Kale chips are another great veggie snack to eat when you are on the go. Buy them salted or seasoned, the choice is yours.