The post Tips To Help You Recover From Ankle Sprains appeared first on yourdailysportfix.com.
]]>Protect And Elevate
From the moment you get injured, it’s crucial to protect your ankle so that the injury does not get further aggravated. This includes elevating your ankle and keeping weight off of it in order to limit pressure on the area.
Ice The Sprain
Oftentimes, ankle sprains result in inflammation. Not only will ice help to reduce swelling but it will also numb the pain, enabling you to better cope as you take on your day.
Compress
An important part of your recovery is to compress your ankle so as to prevent too much fluid from accumulating at one point. Make sure to keep your ankle firmly bandaged, but not too tight that it prevents you from moving freely.
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]]>Leg Raises
Lift your heels off the ground, squeeze the calves, and hold for only one or two seconds. Repeat this 15 to 20 times and use a chair or a wall for stability if necessary.
Ankle Rolls
Ankle rolls are great for stretching and improving mobility. You can do them sitting on a chair, or even lying on the floor. Slowly roll your ankle in a circle 10 to 15 times, and then repeat the same motion but counterclockwise.
Ankle Alphabet
Remain in the same position as the previous exercise, lift one leg in the air, and try to draw letters of the alphabet with your toes. Do this with both legs in order to improve ankle mobility.
Single-Leg Hops
Just as the name suggests, this exercise is all about hopping on one leg in order to improve ankle strength. Try to keep yourself as steady as possible, and a few inches off the ground is more than enough. Make sure to do 20 repetitions and then switch legs.
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Běhat, skákat, cvičit, řídit a hlavně chodit !!!!! Vlastně být úplně samostatná 
• Je neuvěřitelný, kolik věcí si člověk za tu dobu uvědomí a o to víc si začne vážit maličkostí. #ankleinjury #rehabtime #positivevibes
Stretching
Stretching exercises are the best way to warm up and cool down your body. They are essential before and after any kind of workout that you do. The best thing is that you can literally do them anywhere, the office, outdoors, and the gym.
Don’t Overdo It
If you ever feel like your ankles are hurting, stop exercising and try to stretch them out. Pushing harder can lead to sprains and injuries. Also, if you’ve been suffering from a previous injury, it’s best that you take it slow and consult a professional.
Try Lunges
Lunges are great when it comes to properly activating your whole legs. If you are working out your lower limbs, all types of lunges will help you get those toned legs. Start out slow, then you can take things up a notch by adding split jumps. This is a smart way to prevent an ankle injury.
was our Lunge finisher. 3 sets of 40 body weight lunges. 
#fitlife #fitmum #sober #recovery #onlinecoach #healthymindhealthybody #mentalhealthawareness #posture #alignment #lunges #46yearsyoung #strengthtrainingThe post Tips to Prevent an Ankle Injury While Working Out appeared first on yourdailysportfix.com.
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