4 Exercises to Prevent Ankle Injuries

Photo by Lucas Sankey on Unsplash

Improving ankle mobility and strength will not only boost your athletic performance but also prevent some ankle injuries. Here are some easy exercises for preventing ankle injuries that you can do on a daily basis.

Leg Raises

Lift your heels off the ground, squeeze the calves, and hold for only one or two seconds. Repeat this 15 to 20 times and use a chair or a wall for stability if necessary.

Ankle Rolls

Ankle rolls are great for stretching and improving mobility. You can do them sitting on a chair, or even lying on the floor. Slowly roll your ankle in a circle 10 to 15 times, and then repeat the same motion but counterclockwise.

Ankle Alphabet

Remain in the same position as the previous exercise, lift one leg in the air, and try to draw letters of the alphabet with your toes. Do this with both legs in order to improve ankle mobility.

Single-Leg Hops

Just as the name suggests, this exercise is all about hopping on one leg in order to improve ankle strength. Try to keep yourself as steady as possible, and a few inches off the ground is more than enough. Make sure to do 20 repetitions and then switch legs.