Fitness class

Health Benefits of Tai Chi

Tai chi, also known as tai chi chuan, is an internal Chinese martial which was developed in the 13th century. It's a...

Why You Should Try a Pilates Class

Pilates is often overlooked because of its unpopularity in comparison to sports like basketball and yoga. Despite it being kept from the...

Great Reasons to Sign Up For a Les Mills Class

Les Mills has been around since the ‘80s and it’s finally taking the whole world by storm. This magical training experience has one goal...

3 Reasons To Sign Up For Dance Cardio Classes

If your fitness routine is getting a little bit too boring, and you’re looking for a way to mix things up –...

Fitness Trend Alert: Orangetheory

Chances are you've heard about Orangetheory by passing by a studio, from a friend who has become really into it, or even...

3 Reasons Why You Should Join a Spin Class

If you enjoy working out on a stationary bike, but find it hard to stay motivated when you’re doing it on your own, spin...

Pure Barre is the Latest Fitness Craze

If you are a fitness enthusiast you probably already know that new trends come up all the time. We wanted to share...

These Are the Best Unique Fitness Classes to Try In 2019

Working out should not be boring! If you feel like going to the gym is a torture, you really need to change...

3 Super-Easy Exercises For Slimmer Arms

Getting slimmer arms may seem like a challenge at first, but this goal is actually pretty attainable if you chose the right...

What Is Fusion Fitness and is it Right For You?

Workout trends come and go, but fusion fitness is one of the very few that’s been constantly evolving over the years. Even...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...