Anna Victoria immediately warned her fans it won’t be easy copying these moves, since they’re super-hard and engage both your arms and core. She performed them using 15 lbs dumbbell set, but you can opt for lighter ones if you want to take it easy.

She can be seen performing 10 reps of five different exercises – single-arm shoulder press, double-arm shoulder press, single-arm hammer lateral raises, double-arm hammer lateral raises, and arm rows in bear crawl position.

The video is self-explanatory and you can easily copy the moves by watching Anna Victoria do it, but she also shared a couple of pretty helpful guidelines in the description. If you’re still a beginner, make sure to pick a set of weights that suits you, since Victoria promised a demanding workout.

The post Anna Victoria Shares Five Epic Moves For Stronger Arms appeared first on yourdailysportfix.com.

Victoria has been undergoing fertility treatments for seven months now, and admitted they threw her off her fitness routine much more than she expected. Her workouts are less intense than they used to be, and she’s not hitting the gym as often as before – but it’s all worth it.

Anna Victoria revealed she’s gained 10 lbs in the meantime, but she’s not letting the weight define her and her self-esteem is still intact.

“I love both bodies… Both are deserving of self-love. Your fitness ability and where you are in your journey doesn’t define you. This is an incredibly empowering journey that helps increase your confidence and self-love, and that should be true whether you’re 100% on track or not,” wrote the famous influencer in an empowering Instagram post.

The post Fit Girl Anna Victoria Just Gave Us An Important Lesson About Self-Love appeared first on yourdailysportfix.com.

Anna Victoria immediately warned her fans it won’t be easy copying these moves, since they’re super-hard and engage both your arms and core. She performed them using 15 lbs dumbbell set, but you can opt for lighter ones if you want to take it easy.

She can be seen performing 10 reps of five different exercises – single-arm shoulder press, double-arm shoulder press, single-arm hammer lateral raises, double-arm hammer lateral raises, and arm rows in bear crawl position.

The video is self-explanatory and you can easily copy the moves by watching Anna Victoria do it, but she also shared a couple of pretty helpful guidelines in the description. If you’re still a beginner, make sure to pick a set of weights that suits you, since Victoria promised a demanding workout.

The post Anna Victoria Shares Five Epic Moves For Stronger Arms appeared first on yourdailysportfix.com.

Victoria has been undergoing fertility treatments for seven months now, and admitted they threw her off her fitness routine much more than she expected. Her workouts are less intense than they used to be, and she’s not hitting the gym as often as before – but it’s all worth it.

Anna Victoria revealed she’s gained 10 lbs in the meantime, but she’s not letting the weight define her and her self-esteem is still intact.

“I love both bodies… Both are deserving of self-love. Your fitness ability and where you are in your journey doesn’t define you. This is an incredibly empowering journey that helps increase your confidence and self-love, and that should be true whether you’re 100% on track or not,” wrote the famous influencer in an empowering Instagram post.

The post Fit Girl Anna Victoria Just Gave Us An Important Lesson About Self-Love appeared first on yourdailysportfix.com.