Fit Body App founder Anna Victoria is one of our favorite fitness influencers on Instagram, and 1.2 million of her followers seem to agree. It’s always a blast when she shares one of her amazing workout videos, and her latest shows her demonstrating a couple of epic moves for toned arms.
Anna Victoria immediately warned her fans it won’t be easy copying these moves, since they’re super-hard and engage both your arms and core. She performed them using 15 lbs dumbbell set, but you can opt for lighter ones if you want to take it easy.
She can be seen performing 10 reps of five different exercises – single-arm shoulder press, double-arm shoulder press, single-arm hammer lateral raises, double-arm hammer lateral raises, and arm rows in bear crawl position.
The video is self-explanatory and you can easily copy the moves by watching Anna Victoria do it, but she also shared a couple of pretty helpful guidelines in the description. If you’re still a beginner, make sure to pick a set of weights that suits you, since Victoria promised a demanding workout.
