annie mulgrew Archives - yourdailysportfix.com yourdailysportfix.com Tue, 22 Sep 2020 08:25:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png annie mulgrew Archives - yourdailysportfix.com 32 32 Trainer Annie Mulgrew Shares Low-Impact Workout That Trains Your Whole Body https://yourdailysportfix.com/trainer-annie-mulgrew-shares-low-impact-workout-that-trains-your-whole-body/ Wed, 23 Sep 2020 09:54:00 +0000 https://yourdailysportfix.com/?p=11904 We can’t get enough of good home workouts that don’t require any special equipment, but provide a great exercise session. One of them is this 35-minute workout that personal trainer Annie Mulgrew created for Popsugar. She explained to the platform that “low impact doesn’t mean that you’re not getting a hell of a workout. You […]

The post Trainer Annie Mulgrew Shares Low-Impact Workout That Trains Your Whole Body appeared first on yourdailysportfix.com.

]]> We can’t get enough of good home workouts that don’t require any special equipment, but provide a great exercise session. One of them is this 35-minute workout that personal trainer Annie Mulgrew created for Popsugar. She explained to the platform that “low impact doesn’t mean that you’re not getting a hell of a workout. You don’t have to jump around in order to burn calories.” Let’s see what she prepared.

View this post on Instagram

Heading down South and getting blonder by the minute

A post shared by Annie Mulgrew (@anniemulgrew) on

Before you start the workout, it’s necessary to do a quick warmup. Mulgrew advises to do some walkouts, spider lunges, Downward Dog into a plank, and a plank hold for a minute each.

The best way to do the training is to keep doing the exercises with little to now rest in between. It’s split into a lower-body circuit and focuses on intervals that target different areas. The instructions are below.

Lower-Body Circuit: Two Rounds

  • Pendulum lunge: One minute on each side
  • Lateral lunge to curtsy lunge: 30 seconds on each side
  • Forearm side plank with abduction right side: 30 seconds on each side

Ab Circuit: Two Rounds

  • Walkout with alternating shoulder tap: 1 minute
  • Walk the plank: 1 minute
  • Downward Dog and push-up: 1 minute
  • Plank hip dip: 1 minute

Total-Body AMRAP Finisher: 6 to 8 minutes

  • Air squat: 10 reps
  • Reverse lunge: 10 reps on each side
  • Hand release push-up: Five reps
  • Mountain climber: 20 reps

The post Trainer Annie Mulgrew Shares Low-Impact Workout That Trains Your Whole Body appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> annie mulgrew Archives - yourdailysportfix.com yourdailysportfix.com Tue, 22 Sep 2020 08:25:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png annie mulgrew Archives - yourdailysportfix.com 32 32 Trainer Annie Mulgrew Shares Low-Impact Workout That Trains Your Whole Body https://yourdailysportfix.com/trainer-annie-mulgrew-shares-low-impact-workout-that-trains-your-whole-body/ Wed, 23 Sep 2020 09:54:00 +0000 https://yourdailysportfix.com/?p=11904 We can’t get enough of good home workouts that don’t require any special equipment, but provide a great exercise session. One of them is this 35-minute workout that personal trainer Annie Mulgrew created for Popsugar. She explained to the platform that “low impact doesn’t mean that you’re not getting a hell of a workout. You […]

The post Trainer Annie Mulgrew Shares Low-Impact Workout That Trains Your Whole Body appeared first on yourdailysportfix.com.

]]> We can’t get enough of good home workouts that don’t require any special equipment, but provide a great exercise session. One of them is this 35-minute workout that personal trainer Annie Mulgrew created for Popsugar. She explained to the platform that “low impact doesn’t mean that you’re not getting a hell of a workout. You don’t have to jump around in order to burn calories.” Let’s see what she prepared.

View this post on Instagram

Heading down South and getting blonder by the minute

A post shared by Annie Mulgrew (@anniemulgrew) on

Before you start the workout, it’s necessary to do a quick warmup. Mulgrew advises to do some walkouts, spider lunges, Downward Dog into a plank, and a plank hold for a minute each.

The best way to do the training is to keep doing the exercises with little to now rest in between. It’s split into a lower-body circuit and focuses on intervals that target different areas. The instructions are below.

Lower-Body Circuit: Two Rounds

  • Pendulum lunge: One minute on each side
  • Lateral lunge to curtsy lunge: 30 seconds on each side
  • Forearm side plank with abduction right side: 30 seconds on each side

Ab Circuit: Two Rounds

  • Walkout with alternating shoulder tap: 1 minute
  • Walk the plank: 1 minute
  • Downward Dog and push-up: 1 minute
  • Plank hip dip: 1 minute

Total-Body AMRAP Finisher: 6 to 8 minutes

  • Air squat: 10 reps
  • Reverse lunge: 10 reps on each side
  • Hand release push-up: Five reps
  • Mountain climber: 20 reps

The post Trainer Annie Mulgrew Shares Low-Impact Workout That Trains Your Whole Body appeared first on yourdailysportfix.com.

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