We can’t get enough of good home workouts that don’t require any special equipment, but provide a great exercise session. One of them is this 35-minute workout that personal trainer Annie Mulgrew created for Popsugar. She explained to the platform that “low impact doesn’t mean that you’re not getting a hell of a workout. You don’t have to jump around in order to burn calories.” Let’s see what she prepared.
Before you start the workout, it’s necessary to do a quick warmup. Mulgrew advises to do some walkouts, spider lunges, Downward Dog into a plank, and a plank hold for a minute each.
The best way to do the training is to keep doing the exercises with little to now rest in between. It’s split into a lower-body circuit and focuses on intervals that target different areas. The instructions are below.
Lower-Body Circuit: Two Rounds
- Pendulum lunge: One minute on each side
- Lateral lunge to curtsy lunge: 30 seconds on each side
- Forearm side plank with abduction right side: 30 seconds on each side
Ab Circuit: Two Rounds
- Walkout with alternating shoulder tap: 1 minute
- Walk the plank: 1 minute
- Downward Dog and push-up: 1 minute
- Plank hip dip: 1 minute
Total-Body AMRAP Finisher: 6 to 8 minutes
- Air squat: 10 reps
- Reverse lunge: 10 reps on each side
- Hand release push-up: Five reps
- Mountain climber: 20 reps
