The post 3 Anti-Bloating Exercises You Need to Master ASAP appeared first on yourdailysportfix.com.
]]>There are many variations of this exercise you could try, but they all have one thing in common. They can do wonders for your bloated belly by increasing blood flow and circulation.
Cat-cow pose aka Marjaryasana is one of the best warm-up exercise out there. It also happens to be an amazing anti-bloating option, because you get to stretch and compress your intestines while doing this move.
This is one of the easiest yoga poses to master and it can do an amazing job at banishing bloating because you get to stretch your torso and thus your digestive organs while doing it.
The post 3 Anti-Bloating Exercises You Need to Master ASAP appeared first on yourdailysportfix.com.
]]>The post 3 Anti-Bloating Exercises You Need to Master ASAP appeared first on yourdailysportfix.com.
]]>There are many variations of this exercise you could try, but they all have one thing in common. They can do wonders for your bloated belly by increasing blood flow and circulation.
Cat-cow pose aka Marjaryasana is one of the best warm-up exercise out there. It also happens to be an amazing anti-bloating option, because you get to stretch and compress your intestines while doing this move.
This is one of the easiest yoga poses to master and it can do an amazing job at banishing bloating because you get to stretch your torso and thus your digestive organs while doing it.
The post 3 Anti-Bloating Exercises You Need to Master ASAP appeared first on yourdailysportfix.com.
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