Christmas is just around the corner and we’re all going to be looking for a way to tame our tummy after a delicious family dinner. What a better time than now to learn a couple of amazing anti-bloating poses that can help you with your digestion? Here are a few you should try to master and go back to every time you feel bloated.
There are many variations of this exercise you could try, but they all have one thing in common. They can do wonders for your bloated belly by increasing blood flow and circulation.
Cat-cow pose aka Marjaryasana is one of the best warm-up exercise out there. It also happens to be an amazing anti-bloating option, because you get to stretch and compress your intestines while doing this move.
This is one of the easiest yoga poses to master and it can do an amazing job at banishing bloating because you get to stretch your torso and thus your digestive organs while doing it.