The post How to Exercise in a Small Apartment appeared first on yourdailysportfix.com.
]]>One of the biggest problems when it comes to exercising in small apartments is cardio. Chances are you’re not able to complete cardio workouts without bothering your neighbors, so it’s best to take these workouts outside. Instead of jumping in your apartment, you can always go swimming, walking, or running outside.
People who exercise in small spaces probably don’t have room for exercise equipment, but that shouldn’t stop you from working out. You can use chairs or a couch instead of a bench or bottles as a replacement for weights because we don’t need too much equipment for a good workout.
If you are, however, looking to invest in exercise equipment, a suspension trainer is by far the best tool for small spaces. They are easy to install and pack when not needed and are incredibly useful for targeting every major muscle group.
The post How to Exercise in a Small Apartment appeared first on yourdailysportfix.com.
]]>The post How to Exercise in a Small Apartment appeared first on yourdailysportfix.com.
]]>One of the biggest problems when it comes to exercising in small apartments is cardio. Chances are you’re not able to complete cardio workouts without bothering your neighbors, so it’s best to take these workouts outside. Instead of jumping in your apartment, you can always go swimming, walking, or running outside.
People who exercise in small spaces probably don’t have room for exercise equipment, but that shouldn’t stop you from working out. You can use chairs or a couch instead of a bench or bottles as a replacement for weights because we don’t need too much equipment for a good workout.
If you are, however, looking to invest in exercise equipment, a suspension trainer is by far the best tool for small spaces. They are easy to install and pack when not needed and are incredibly useful for targeting every major muscle group.
The post How to Exercise in a Small Apartment appeared first on yourdailysportfix.com.
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