The post How to Recover from Loss of Appetite appeared first on yourdailysportfix.com.
]]>Loss of appetite can come from many different things like physical or psychological causes. In order to fix the problem, it’s important to determine its root. Loss of appetite is often just a symptom that can’t be fixed without fixing the main thing that caused it.
Physical Reasons
Sometimes, the reason you don’t feel like eating can be something physical, like a stomach bug. Loss of appetite may be a symptom of various problems, like cold, anemia, diabetes, and even cancer. It’s relatively common as an early pregnancy symptom, too. That’s why it’s crucial to visit the doctor as soon as possible in order to determine the problem behind your loss of appetite.
Psychological Reasons
It’s not uncommon for people to lose their appetite because of various psychological reasons. Conditions like anxiety, depression, and chronic stress commonly cause appetite loss. By treating these conditions, you will likely gain your appetite back.
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]]>The post Does Exercising Make You Hungrier? appeared first on yourdailysportfix.com.
]]>Exercise & Hunger
During a workout, you probably won’t feel hungry because you’re too busy focusing on your workout. While you’re working out, your appetite stays suppressed and it continues for a bit when your workout is over. How long your hunger is suppressed relates to the intensity and duration of your exercise with more intense workouts resulting in holding of your hunger longer.
stovetop oatmeal that is CREAMY and THICK topped with Caramelized bananas 
, strawberries and yogurt 
, and almond butter. I’ve been adding a little sea salt 
in my oats, it is a GAME CHANGER! Especially with chocolate 
! Hope everyone has an OATstanding Hump day 
! . ••••••••••••••• . dEATs 
: . Soak overnight: – 1/2 cup gluten free oats – 1 tbsp ground flax seeds (optional) – 2 tbsp cacao powder (or a scoop of chocolate 
of choice . 
Dump it all in one pot, bring it to boil on stove top then quickly turn the heat down and stir until thickened. . Toppings: . Strawberries 
+ caramelized What are Your Goals?
Regardless of if you’re working out for weight loss or performance, it’s essential to eat after a workout to help your body refuel. If you’re building muscles, you need nutrients after a workout session to make progress. It’s essential to take in protein for muscle recovery and repair and carbohydrates to replenish glycogen.
favorite buddy after my workout session 
@rspnutritionindonesia @rspnutrition @susufitnessku . . . #rspathlete #rspnutritionindonesia #rspnutrition #workoutroutine #fitnessjourney #proteinshake #proteinpowder #suplemenfitness #sportmodel #womenfitness #fitnessmodel #fitnesslifestylePost-Workout Nutrition
For intense workouts, it’s important to eat a snack or meal not long after completion, regardless of if you feel hungry. You’ll notice that for a little while after your exercise you won’t feel hungry, but a few hours later you’ll be starving. When this happens, it’s important to make healthy food choices, so your progress doesn’t go to waste.
It's a dish of delicious fresh rainbow trout with a bed of riced cauliflower all with a side of lightly sauteed broccoli and some Japanese style egg rolls! 
. Double tap for similar recipes and ideas 
@itsirischeung
. This dish contains: . 
Rainbow Trout: I pan fried the trout in 1 tsp of olive oil skin side down. Covered the lid to let it steam for about 5 to 7 minutes, and then lightly seasoned it with garlic powder, a bit of korean red pepper, salt + pepper. . 
Riced Cauliflower: I seasoned it with 2 sundried tomatoes, garlic powder, a pinch of korean red pepper for spiciness and salt + pepper . 
Broccoli: First I blanched them in boiling hot water for about 30 seconds. Then I sauteed them in a bit of sesame oil and seasoned it with salt + pepper . 
Eggs: I used only the egg whites for this quick egg roll. It's seasoned with a bit of garlic powder, salt + pepper. I used a Japanese tamagoyaki pan lightly oiled with sesame oil to roll it up and then sliced them into bit sized pieces. #dinnerinspo #healthydinnerideas #healthyandtasty #foodglooby #cleaneats #cleaneatingrecipe #postworkoutmeal #feelgoodfood #fitnessjourney #eatwholefoods #mindfuleating #healthconscious #healthyeatingtips #healthyfoodchoice #fitnessideas #cleaneatingrecipe #nutritiousfood #nutritiontip #nutriciousanddelicious #choosehealthy #fitmeals #proteinpacked #fitnesstraining #healthymeals #quickrecipes #cleanchoices #fitnessmotivation #fitnessgoals #golean #healthychoices #fitnessbloggersThe post Does Exercising Make You Hungrier? appeared first on yourdailysportfix.com.
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