The post Why Aqua Jogging is a Great Sports appeared first on yourdailysportfix.com.
]]>Aqua jogging is a low-impact exercise that can reduce the wear and tear from road running. As such it’s great for older adults, and injured runners. Water-based exercises have been shown to help with the regeneration of new muscle fibers, so aqua running allows you to stay active while you heal.
Another demographic that can benefit from this sport are pregnant women. Just like other water aerobics, water jogging is a safe option for those who are expecting.
Water jogging is great for building strength. According to the Arthritis Foundation, water provides 12 times the resistance of air. Because it’s harder to move through, you work harder when jogging in water, and thus burn more calories and increase muscle strength.
The post Why Aqua Jogging is a Great Sports appeared first on yourdailysportfix.com.
]]>The post What’s Deep Water Running? appeared first on yourdailysportfix.com.
]]>To reach your milestone you have to run in water deep enough that you can’t touch the bottom of the swimming pool. Water creates more resistance than air, so it is more difficult to run, which prevents you from damaging your joints.
To properly do deep water running, you need to stimulate your normal running style. Always keep a loosely close fist and let your legs move you forward. Do not ever paddle with open or cupped hands. Also, make sure the bottoms of your feet are kicking the water behind you.
Don’t get scared if your heart rate drops, it will be about 10 percent less than at the same intensity on land.
The post What’s Deep Water Running? appeared first on yourdailysportfix.com.
]]>The post Why Aqua Jogging is a Great Sports appeared first on yourdailysportfix.com.
]]>Aqua jogging is a low-impact exercise that can reduce the wear and tear from road running. As such it’s great for older adults, and injured runners. Water-based exercises have been shown to help with the regeneration of new muscle fibers, so aqua running allows you to stay active while you heal.
Another demographic that can benefit from this sport are pregnant women. Just like other water aerobics, water jogging is a safe option for those who are expecting.
Water jogging is great for building strength. According to the Arthritis Foundation, water provides 12 times the resistance of air. Because it’s harder to move through, you work harder when jogging in water, and thus burn more calories and increase muscle strength.
The post Why Aqua Jogging is a Great Sports appeared first on yourdailysportfix.com.
]]>The post What’s Deep Water Running? appeared first on yourdailysportfix.com.
]]>To reach your milestone you have to run in water deep enough that you can’t touch the bottom of the swimming pool. Water creates more resistance than air, so it is more difficult to run, which prevents you from damaging your joints.
To properly do deep water running, you need to stimulate your normal running style. Always keep a loosely close fist and let your legs move you forward. Do not ever paddle with open or cupped hands. Also, make sure the bottoms of your feet are kicking the water behind you.
Don’t get scared if your heart rate drops, it will be about 10 percent less than at the same intensity on land.
The post What’s Deep Water Running? appeared first on yourdailysportfix.com.
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