The post Why You Should Avoid Waist Trainers, According to Experts appeared first on yourdailysportfix.com.
]]>Waist trainers compress the abdomen and diaphragm, which is a muscle in the chest right below your lungs. The diaphragm helps us breathe. When it’s restricted by a waist trainer, the diaphragm cannot fully descend as the lungs fill with air, and the natural breathing process is interrupted.
While waist trainers may make your body appear slimmer, any weight loss you experience while wearing one is temporary. Waist trainers reduce swelling and bloating by promoting blood flow, but the effect is only temporary.
Wearing a waist trainer increases the risk of uterine prolapse, a common condition after childbirth. That is because of the increased pressure the waist trainer puts on the pelvic floor.
The post Why You Should Avoid Waist Trainers, According to Experts appeared first on yourdailysportfix.com.
]]>The post You Can Now Avoid Shin Splints With These Basic Tips appeared first on yourdailysportfix.com.
]]>There is a good reason why there are special sneakers for training, running or other activities. Whatever you’re doing make sure that you have the proper shoes. If you’re not sure what to get you can get advice from the sales associates at the store. They will give you a great insight on the different types of shoes that exist and how they match your foot.
Relaxing the muscles and giving them a nice massage can help a lot. A foam roller is one of the most useful things you’ll have in your home. Each time you feel sore, just start rolling. Don’t forget the calves.
Doing big changes in the intensity of your routine might sound like a great idea, but it can lead to shin splints. Always opt for minimal increases that won’t shock your muscles or body.
The post You Can Now Avoid Shin Splints With These Basic Tips appeared first on yourdailysportfix.com.
]]>The post Why You Should Avoid Waist Trainers, According to Experts appeared first on yourdailysportfix.com.
]]>Waist trainers compress the abdomen and diaphragm, which is a muscle in the chest right below your lungs. The diaphragm helps us breathe. When it’s restricted by a waist trainer, the diaphragm cannot fully descend as the lungs fill with air, and the natural breathing process is interrupted.
While waist trainers may make your body appear slimmer, any weight loss you experience while wearing one is temporary. Waist trainers reduce swelling and bloating by promoting blood flow, but the effect is only temporary.
Wearing a waist trainer increases the risk of uterine prolapse, a common condition after childbirth. That is because of the increased pressure the waist trainer puts on the pelvic floor.
The post Why You Should Avoid Waist Trainers, According to Experts appeared first on yourdailysportfix.com.
]]>The post You Can Now Avoid Shin Splints With These Basic Tips appeared first on yourdailysportfix.com.
]]>There is a good reason why there are special sneakers for training, running or other activities. Whatever you’re doing make sure that you have the proper shoes. If you’re not sure what to get you can get advice from the sales associates at the store. They will give you a great insight on the different types of shoes that exist and how they match your foot.
Relaxing the muscles and giving them a nice massage can help a lot. A foam roller is one of the most useful things you’ll have in your home. Each time you feel sore, just start rolling. Don’t forget the calves.
Doing big changes in the intensity of your routine might sound like a great idea, but it can lead to shin splints. Always opt for minimal increases that won’t shock your muscles or body.
The post You Can Now Avoid Shin Splints With These Basic Tips appeared first on yourdailysportfix.com.
]]>