Shin splints are not just a beginner’s mistake when it comes to running or exercising. So many people are facing this very unpleasant pain and are fighting to get rid of it. If you are not quite sure what to do and how to prevent it you can simply follow these tips.
Buy the Right Shoes
There is a good reason why there are special sneakers for training, running or other activities. Whatever you’re doing make sure that you have the proper shoes. If you’re not sure what to get you can get advice from the sales associates at the store. They will give you a great insight on the different types of shoes that exist and how they match your foot.
Get a Foam Roller
Relaxing the muscles and giving them a nice massage can help a lot. A foam roller is one of the most useful things you’ll have in your home. Each time you feel sore, just start rolling. Don’t forget the calves.
Go Slow
Doing big changes in the intensity of your routine might sound like a great idea, but it can lead to shin splints. Always opt for minimal increases that won’t shock your muscles or body.
