The post 3 Barbell Mistakes Ruining Your Strength Training appeared first on yourdailysportfix.com.
]]>While it may not seem like a huge deal, placing your hand on the bar unevenly, means the weight won’t be balanced. This can result in the bar tipping or falling to one side, ruining your form and leading to injuries. To make sure your hands are placed evenly, use the ridges on the barbell as a guide.
Always secure the barbell with weight collars. Even though it may not seem important, it’s dangerous because they can slide while you’re lifting. No matter the weights you’re lifting, secure them with the collars.
Many people grip the bar with the thumb alongside the index finger instead of wrapped around the bar. The positioning may be more comfortable on your wrist, but it’s risky because the weights can fall out of your hands. Make sure to wrap your thumbs completely around the barbell.
The post 3 Barbell Mistakes Ruining Your Strength Training appeared first on yourdailysportfix.com.
]]>The post 3 Barbell Mistakes Ruining Your Strength Training appeared first on yourdailysportfix.com.
]]>While it may not seem like a huge deal, placing your hand on the bar unevenly, means the weight won’t be balanced. This can result in the bar tipping or falling to one side, ruining your form and leading to injuries. To make sure your hands are placed evenly, use the ridges on the barbell as a guide.
Always secure the barbell with weight collars. Even though it may not seem important, it’s dangerous because they can slide while you’re lifting. No matter the weights you’re lifting, secure them with the collars.
Many people grip the bar with the thumb alongside the index finger instead of wrapped around the bar. The positioning may be more comfortable on your wrist, but it’s risky because the weights can fall out of your hands. Make sure to wrap your thumbs completely around the barbell.
The post 3 Barbell Mistakes Ruining Your Strength Training appeared first on yourdailysportfix.com.
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