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]]>A common practice in yoga studios is to remove your shoes at the door. You can stay in socks or take them off, too, but bare feet are the best way to have a stable contact with the floor. This is essential for many standing poses. Shoes aren’t flexible enough and socks are often slippery.
Barefoot yoga is an amazing opportunity to stretch and work out the muscles in your feet and you shouldn’t miss it. This is important for supporting your arches and preventing foot pain.
Personne ne naît fort. On le devient, petit a petit, plus ou moins brutalement. Et c’est rarement marrant sur le moment. La vie, ses blagues plus ou moins drôles, ses complications, ses leçons, ses expériences. Tout ce qui intervient, sans qu’on soit prêt.e, le moment où tu dois juste décider comme affronter cet obstacle, traverser cette étape. Alors là le yoga, alors là Tittibhasana. Parce que ouai, pour de vrai, ça aide. Savoir que le corps est prêt pour tel ou tel truc, qu’il peut encaisser ceci, se sentir fort.e dans sa carapace c’est déjà quelque chose. Cette force physique, cet ancrage il se transpose doucement sur les pensées, sur le mental, sur les réactions. C’est jamais parfait mais c’est toujours une leçon. Toujours, Et puis ces petites habitudes qui rende la vie plus douce, qui nous ramène au dedans, à ce qui est bon et juste. Pour moi c’est lire, lire un peu tous les jours pour nourrir la petite voix du dedans de nouveautés, de découvertes. Et pratiquer, bouger, peu importe comment on appelle ça, le sport, le yoga, la danse. Sentir juste qu’on crée de l’espace, qu’on s’ouvre à tous ce qui peut arriver, dehors comme dedans 
No one is born strong. We become, little by little, more or less brutally. And it’s rarely funny at this moment. Life, and its more or less funny jokes, lessons, experiences. Everything that comes in, without us being ready, the moment you just have to decide how to face this obstacle, to go through this stage. So there yoga, then there Tittibhasana. Because yeah, for real it helps. Knowing that the body is ready for this or that thing, that it can take this, feel strong in is already something. This physical force, this strength is gently transposed on thoughts, on the mind, on reactions. It’s never perfect but always a lesson. Always. And then, this little habits that makes life sweeter, that bring us back inside to what is good and just. For me it’s reading, reading a little everyday to nourish the little voice inside with new things and discovering. And practice, move, whatever you call it, sport, yoga, dance. Just to feel that we’re creating space, that we’re opening upAre there situations when you should keep your shoes on in yoga? You may want them on when you’re doing yoga outside, depending on the weather conditions. It’s absolutely possible to do yoga in shoes, although not ideal. If you’re thinking about staying in shoes because you’re self-conscious about your feet, try to get past that and accept your body because that’s one of the things yoga is good for.
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]]>Better Stability
Practicing yoga requires a lot of stability and balance, and proper alignment of your feet is essential for maintaining both. Feet are the foundation of many yoga poses and taking your shoes off is the best way to do them the right way.
⠀ .⠀ Shot 
by #ishinephotography with @mitoflyingmonkey & Gabby in Bali.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #barefootyoga #barefootyogame #londonacro #acrolondon #acro #acrobatics #acrobats #acrobat #acroyogis #acroyoga #acroyogi #acrophotography #partneracro #partneracrobatics #acroyoga #yogaphotography #yoga #yogagoals #partneryoga #flexibilitygoals #backbend #makingshapes #beautifulyoga #yogisofinstagram #baliyoga #yogabali #backbending #flexibleyogis #yoganatureStronger Feet
Your feet can benefit a lot from being in constant touch with natural surfaces during yoga classes. Smallest muscles get engaged during this routine, and they’re never engaged in the same way when you’re wearing socks and shoes.
#photoshopskills #wontlie . Makes me think about the sentence 'Don't believe everything you see' and IG is decently full of this kind of things 
. @daisyalisaa is stable A.F. in this croc 
. . . . . . . . . . . . . . . . #illusion #lightroom #ishinephotography #yoga #armbalance #croc #armbalanceaddict #yogabalance #yogaphotography #yogamodel #ubudbali #ubudyoga #yogaubud #baliyoga #yogabali #bali #barefootyoga #barefootyogame #yogacommunity #yogapose #humanasana #strongisbeautiful #yoganature #yogaeverywhere #dontbelievewhatyousee #yogainspiration #beagoddessInjury Prevention
Despite its many benefits, there are situations when you should avoid doing yoga barefoot. If you have a serious injury or simply find the whole thing uncomfortable, there’s nothing wrong about wearing socks or special shoes, but you should give barefoot yoga a try at least once.
. Todo fim tem um novo começo. Estamos em constante transformação, crescimento, evolução.. E isto é um processo natural. Por vezes temos medo de deixar ir algo, pensando que iremos estar a perder e não nos lembramos que algo mais alinhado connosco poderá estar a caminhar na nossa direção. E se não confiarmos e tivermos paciência poderemos estar a fechar portas para esse novo entrar. Ao evoluirmos a nossa vibração irá também mudar e naturalmente iremos atrair as lições que nos servem, e aquelas que já aprendemos e não nos servem mais simplesmente se afastam. Durante este processo muitas vezes somos “testados”. Essas lições que já não nos servem podem reaparecer na nossa vida, dando-nos a oportunidade de conscientemente escolher caminhar-mos noutra direção. Nada se perde, tudo se transforma. A tua consciência é o teu poder! Todas as escolhas que fazes na tua vida contam. Escolhe com consciência, entrega o medo, confia no teu coração, na tua intuição e aprende a esperar! The post Important Things You Should Know About Barefoot Yoga appeared first on yourdailysportfix.com.
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