The post Here’s Why You Should Introduce More Barley Into Your Diet appeared first on yourdailysportfix.com.
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Barley is one of the best sources of fiber in the whole grain family. Just one cup of barley has six grams of fiber, which will aid your digestive system and increase your energy levels.
Rich in Vitamins and Minerals
Barley contains a number of B vitamins that can improve the immune and nervous systems, aid digestion, raise energy levels, and enhance brain activity. It also has minerals such as iron and phosphorous, which can promote healthy bones and teeth.
In a bowl start with 1 cup cooked Barley, add 3 boiled potatoes, some finely chopped onion, finely chopped carrot, capsicum, grated ginger, fresh coriander, green chillies, salt to taste, jeera powder High in Phytochemicals
Phytochemicals are simply chemicals found in plants. While we know less about these chemicals than we do about vitamins and minerals, scientists think that they might help prevent illnesses such as cancer and heart disease.
https://dreamtocook.com/2020/08/28/chinese-dessert-with-snow-fungus-and-bean-curd/ #dreamtocook
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Barley contains phytochemicals called flavonoids. Particularly prominent in blue and purple barley grains, flavonoids are thought to protect us against heart disease.
Might Protect Against Stroke
Another phytochemical that barley contains is tocol. It has been reported that this chemical can help prevent strokes.
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