The post Why You Should Take Up Tai Chi appeared first on yourdailysportfix.com.
]]>A study has shown that tai chi is able to reduce stress to the same extent as regular exercise. What’s more, the breathing techniques and meditation aspects of Tai Chi provide an added level of tranquility that alternatives lack.
By helping you to reduce stress and find tranquility, Tai Chi can give you a more peaceful sleep. As a result, you’ll be able to boost your energy and have an easier time when you face each day.
When you feel calmer and get an opportunity to find tranquility as tai chi provides, you’ll be able to destress, thereby improving your mood. Tai Chi’s deep breathing techniques and fluid movements will help to alleviate your anxiety and clear your mind, contributing to your overall happiness.
The post Why You Should Take Up Tai Chi appeared first on yourdailysportfix.com.
]]>The post Learn Basic Tai Chi Movements appeared first on yourdailysportfix.com.
]]>Lift your left hand up, while your right hand is next to your body. The left palm is facing front, and the right facing down. Step out with your left foot, twisting your body at the waist. Slowly raise your right hand, while the left hand goes down. Circle back and put your arms to starting position.
Firstly, you want to put your feet together while relaxing your hands at your sides. Then, take a breath through your nose while bending your knees and sinking down, left hand flat and right hand balled up in a fist. Continuing to inhale, cover your right fist with your left hand and lift up. Come to a straight-legged stance. Exhale through your mouth and repeat the process.
The post Learn Basic Tai Chi Movements appeared first on yourdailysportfix.com.
]]>The post Why You Should Take Up Tai Chi appeared first on yourdailysportfix.com.
]]>A study has shown that tai chi is able to reduce stress to the same extent as regular exercise. What’s more, the breathing techniques and meditation aspects of Tai Chi provide an added level of tranquility that alternatives lack.
By helping you to reduce stress and find tranquility, Tai Chi can give you a more peaceful sleep. As a result, you’ll be able to boost your energy and have an easier time when you face each day.
When you feel calmer and get an opportunity to find tranquility as tai chi provides, you’ll be able to destress, thereby improving your mood. Tai Chi’s deep breathing techniques and fluid movements will help to alleviate your anxiety and clear your mind, contributing to your overall happiness.
The post Why You Should Take Up Tai Chi appeared first on yourdailysportfix.com.
]]>The post Learn Basic Tai Chi Movements appeared first on yourdailysportfix.com.
]]>Lift your left hand up, while your right hand is next to your body. The left palm is facing front, and the right facing down. Step out with your left foot, twisting your body at the waist. Slowly raise your right hand, while the left hand goes down. Circle back and put your arms to starting position.
Firstly, you want to put your feet together while relaxing your hands at your sides. Then, take a breath through your nose while bending your knees and sinking down, left hand flat and right hand balled up in a fist. Continuing to inhale, cover your right fist with your left hand and lift up. Come to a straight-legged stance. Exhale through your mouth and repeat the process.
The post Learn Basic Tai Chi Movements appeared first on yourdailysportfix.com.
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