beginners Archives - yourdailysportfix.com yourdailysportfix.com Tue, 09 Jan 2024 08:16:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png beginners Archives - yourdailysportfix.com 32 32 Essential Tips to Start Your Muscle-Building Journey https://yourdailysportfix.com/essential-tips-to-start-your-muscle-building-journey/ Fri, 12 Jan 2024 08:20:00 +0000 https://yourdailysportfix.com/?p=24392 Working out is good for so much more than just creating an attractive physique. If wanting to look jacked is enough to keep you in the gym, that’s all well and good, but building muscle also comes with plenty of mental and physical benefits that are just as worth the effort. That said, if you’re […]

The post Essential Tips to Start Your Muscle-Building Journey appeared first on yourdailysportfix.com.

]]> Working out is good for so much more than just creating an attractive physique. If wanting to look jacked is enough to keep you in the gym, that’s all well and good, but building muscle also comes with plenty of mental and physical benefits that are just as worth the effort. That said, if you’re new to muscle-building, it’s important to be aware of how to do it properly in order to prevent injuries and maximize results. Read on for some tips to get you started. 

Build a Solid Foundation

Before you dive into complex workout routines, it’s essential to master the basics. Begin by learning to properly execute compound movements such as squats, deadlifts, and bench presses using light weights that allow you to focus on form. Once you’ve got the hang of it, gradually add more weight as your strength and confidence increase. 

Focus on Progress

As your body adapts to a certain level of resistance, you’ll need to increase the weight and intensity of your workouts to continue stimulating muscle growth. Keep a workout log to track your progress, and remember that slow and steady wins the race—adding too much weight too fast is a great way to end up with an injury.

Nutrition and Recovery

Muscle building isn’t just about lifting weights; nutrition and recovery are equally vital. Follow a balanced diet including plenty of protein, complex carbohydrates, and healthy fats to support muscle growth and repair, and aim to get second to nine hours of quality sleep each night, as muscles grow during rest. Additionally, take at least one rest day per week to prevent burnout and overtraining.

The post Essential Tips to Start Your Muscle-Building Journey appeared first on yourdailysportfix.com.

]]> Free Weights Vs. Machines—Which are Better? https://yourdailysportfix.com/free-weight-vs-machines-which-are-better/ Sun, 04 Jun 2023 16:54:00 +0000 https://yourdailysportfix.com/?p=21841 There has been a running debate for years about whether working with free weights is better than machines and visa versa. Some prefer the easiness of free weights and being able to work out at home while others prefer the safety of machines at the gym, even though you might have to wait your turn […]

The post Free Weights Vs. Machines—Which are Better? appeared first on yourdailysportfix.com.

]]> There has been a running debate for years about whether working with free weights is better than machines and visa versa. Some prefer the easiness of free weights and being able to work out at home while others prefer the safety of machines at the gym, even though you might have to wait your turn during busy periods. Here are the benefits of both for you to decide.

Free Weights

Free weights come in all shapes and sizes, including dumbbells, kettlebells, and barbells. They not only strengthen your muscles but also target your stabilizing muscles, which prevent your joints from rotating and reduce the risk of injury. They are more versatile than machines as you can move them from place to place and you can do many exercises with one set of weights. Free weights are also accessible to everyone. They are long-lasting and cost-effective and you can work out whenever you want.

Weight Machines

Weight machines can help you build strength and muscle, but they isolate the agonist muscle groups, which in turn promotes hypertrophy. Taking the stability component out, you will be able to focus on fatiguing the muscle you are working on. For example, a leg extension machine is solely targeting your quads and you don’t need to use any other body parts for proper form. Machines are better for people who are beginners or have injuries as they are less complex, you won’t have to balance or support any other muscles when you are sitting at a machine. You will also be able to do more exercises during your workout with the machines over free weights as they only work on one particular muscle at a time so your body will be less tired.

The post Free Weights Vs. Machines—Which are Better? appeared first on yourdailysportfix.com.

]]> If You’re a Beginner, Try Out These Deadlift Variations https://yourdailysportfix.com/if-youre-a-beginner-try-out-these-deadlift-variations/ Fri, 13 Jan 2023 08:20:00 +0000 https://yourdailysportfix.com/?p=21741 If you aren’t lifting correctly, you can really hurt your back. Practicing deadlifts in your lower body workouts can help to strengthen the back, alleviate pain and make everyday chores easier. It is really important to make sure you have the correct technique whilst performing this move so you can target the areas you want […]

The post If You’re a Beginner, Try Out These Deadlift Variations appeared first on yourdailysportfix.com.

]]> If you aren’t lifting correctly, you can really hurt your back. Practicing deadlifts in your lower body workouts can help to strengthen the back, alleviate pain and make everyday chores easier. It is really important to make sure you have the correct technique whilst performing this move so you can target the areas you want to.

There are many variations of the deadlift for you to strengthen the back and also build your glutes, especially for beginners. Here are two of the best ones for you to try.

Kettlebell Deadlift

The kettlebell deadlift is a great version for beginners as it teaches you the proper technique and how to engage your upper body muscles. The core should always be engaged and the shoulder blades down and back. Push the hips backward and bring your upper body forward in one straight line parallel to the floor. Grab the kettlebell from the floor and push through your feet to stand and squeeze the glutes at the top. Lower the kettlebell back down to near the floor this is one rep. Try 10-12 reps.

Dumbbell Romanian Deadlift

The Romanian version of the deadlift targets the glutes and hamstrings without bending your knees and lowering the weights as much as the regular deadlift. Holding a dumbbell in each hand in front of the thighs, engage the core and send the hips back and the weights to the floor in front of your legs. Lower until just below the knees, feeling a stretch in the hamstrings. Keep your chest up and push through the feet to stand, squeezing your glutes at the top. Do 12 reps.

The post If You’re a Beginner, Try Out These Deadlift Variations appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> beginners Archives - yourdailysportfix.com yourdailysportfix.com Tue, 09 Jan 2024 08:16:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png beginners Archives - yourdailysportfix.com 32 32 Essential Tips to Start Your Muscle-Building Journey https://yourdailysportfix.com/essential-tips-to-start-your-muscle-building-journey/ Fri, 12 Jan 2024 08:20:00 +0000 https://yourdailysportfix.com/?p=24392 Working out is good for so much more than just creating an attractive physique. If wanting to look jacked is enough to keep you in the gym, that’s all well and good, but building muscle also comes with plenty of mental and physical benefits that are just as worth the effort. That said, if you’re […]

The post Essential Tips to Start Your Muscle-Building Journey appeared first on yourdailysportfix.com.

]]> Working out is good for so much more than just creating an attractive physique. If wanting to look jacked is enough to keep you in the gym, that’s all well and good, but building muscle also comes with plenty of mental and physical benefits that are just as worth the effort. That said, if you’re new to muscle-building, it’s important to be aware of how to do it properly in order to prevent injuries and maximize results. Read on for some tips to get you started. 

Build a Solid Foundation

Before you dive into complex workout routines, it’s essential to master the basics. Begin by learning to properly execute compound movements such as squats, deadlifts, and bench presses using light weights that allow you to focus on form. Once you’ve got the hang of it, gradually add more weight as your strength and confidence increase. 

Focus on Progress

As your body adapts to a certain level of resistance, you’ll need to increase the weight and intensity of your workouts to continue stimulating muscle growth. Keep a workout log to track your progress, and remember that slow and steady wins the race—adding too much weight too fast is a great way to end up with an injury.

Nutrition and Recovery

Muscle building isn’t just about lifting weights; nutrition and recovery are equally vital. Follow a balanced diet including plenty of protein, complex carbohydrates, and healthy fats to support muscle growth and repair, and aim to get second to nine hours of quality sleep each night, as muscles grow during rest. Additionally, take at least one rest day per week to prevent burnout and overtraining.

The post Essential Tips to Start Your Muscle-Building Journey appeared first on yourdailysportfix.com.

]]> Free Weights Vs. Machines—Which are Better? https://yourdailysportfix.com/free-weight-vs-machines-which-are-better/ Sun, 04 Jun 2023 16:54:00 +0000 https://yourdailysportfix.com/?p=21841 There has been a running debate for years about whether working with free weights is better than machines and visa versa. Some prefer the easiness of free weights and being able to work out at home while others prefer the safety of machines at the gym, even though you might have to wait your turn […]

The post Free Weights Vs. Machines—Which are Better? appeared first on yourdailysportfix.com.

]]> There has been a running debate for years about whether working with free weights is better than machines and visa versa. Some prefer the easiness of free weights and being able to work out at home while others prefer the safety of machines at the gym, even though you might have to wait your turn during busy periods. Here are the benefits of both for you to decide.

Free Weights

Free weights come in all shapes and sizes, including dumbbells, kettlebells, and barbells. They not only strengthen your muscles but also target your stabilizing muscles, which prevent your joints from rotating and reduce the risk of injury. They are more versatile than machines as you can move them from place to place and you can do many exercises with one set of weights. Free weights are also accessible to everyone. They are long-lasting and cost-effective and you can work out whenever you want.

Weight Machines

Weight machines can help you build strength and muscle, but they isolate the agonist muscle groups, which in turn promotes hypertrophy. Taking the stability component out, you will be able to focus on fatiguing the muscle you are working on. For example, a leg extension machine is solely targeting your quads and you don’t need to use any other body parts for proper form. Machines are better for people who are beginners or have injuries as they are less complex, you won’t have to balance or support any other muscles when you are sitting at a machine. You will also be able to do more exercises during your workout with the machines over free weights as they only work on one particular muscle at a time so your body will be less tired.

The post Free Weights Vs. Machines—Which are Better? appeared first on yourdailysportfix.com.

]]> If You’re a Beginner, Try Out These Deadlift Variations https://yourdailysportfix.com/if-youre-a-beginner-try-out-these-deadlift-variations/ Fri, 13 Jan 2023 08:20:00 +0000 https://yourdailysportfix.com/?p=21741 If you aren’t lifting correctly, you can really hurt your back. Practicing deadlifts in your lower body workouts can help to strengthen the back, alleviate pain and make everyday chores easier. It is really important to make sure you have the correct technique whilst performing this move so you can target the areas you want […]

The post If You’re a Beginner, Try Out These Deadlift Variations appeared first on yourdailysportfix.com.

]]> If you aren’t lifting correctly, you can really hurt your back. Practicing deadlifts in your lower body workouts can help to strengthen the back, alleviate pain and make everyday chores easier. It is really important to make sure you have the correct technique whilst performing this move so you can target the areas you want to.

There are many variations of the deadlift for you to strengthen the back and also build your glutes, especially for beginners. Here are two of the best ones for you to try.

Kettlebell Deadlift

The kettlebell deadlift is a great version for beginners as it teaches you the proper technique and how to engage your upper body muscles. The core should always be engaged and the shoulder blades down and back. Push the hips backward and bring your upper body forward in one straight line parallel to the floor. Grab the kettlebell from the floor and push through your feet to stand and squeeze the glutes at the top. Lower the kettlebell back down to near the floor this is one rep. Try 10-12 reps.

Dumbbell Romanian Deadlift

The Romanian version of the deadlift targets the glutes and hamstrings without bending your knees and lowering the weights as much as the regular deadlift. Holding a dumbbell in each hand in front of the thighs, engage the core and send the hips back and the weights to the floor in front of your legs. Lower until just below the knees, feeling a stretch in the hamstrings. Keep your chest up and push through the feet to stand, squeezing your glutes at the top. Do 12 reps.

The post If You’re a Beginner, Try Out These Deadlift Variations appeared first on yourdailysportfix.com.

]]>