Working out is good for so much more than just creating an attractive physique. If wanting to look jacked is enough to keep you in the gym, that’s all well and good, but building muscle also comes with plenty of mental and physical benefits that are just as worth the effort. That said, if you’re new to muscle-building, it’s important to be aware of how to do it properly in order to prevent injuries and maximize results. Read on for some tips to get you started.
Build a Solid Foundation
Before you dive into complex workout routines, it’s essential to master the basics. Begin by learning to properly execute compound movements such as squats, deadlifts, and bench presses using light weights that allow you to focus on form. Once you’ve got the hang of it, gradually add more weight as your strength and confidence increase.
Focus on Progress
As your body adapts to a certain level of resistance, you’ll need to increase the weight and intensity of your workouts to continue stimulating muscle growth. Keep a workout log to track your progress, and remember that slow and steady wins the race—adding too much weight too fast is a great way to end up with an injury.
Nutrition and Recovery
Muscle building isn’t just about lifting weights; nutrition and recovery are equally vital. Follow a balanced diet including plenty of protein, complex carbohydrates, and healthy fats to support muscle growth and repair, and aim to get second to nine hours of quality sleep each night, as muscles grow during rest. Additionally, take at least one rest day per week to prevent burnout and overtraining.
