The post Steam vs Sauna: How to Choose the Right Heat Therapy for You appeared first on yourdailysportfix.com.
]]>As the name suggests, steam rooms are heated spaces filled with steam created by generators of boiling water. Just a few minutes in the hot, humid environment is enough to open up your pores and encourage your body’s natural detoxification process through sweat. The high temperature of steam rooms can also support relaxation and ease muscle soreness, though they can be dangerous for those with respiratory conditions or high blood pressure. If you’re not sure that steam rooms are a safe option for you, talk to your doctor.
Saunas, on the other hand, use dry heat generated by rocks or infrared heaters. Beyond helping to relax muscles and aid in workout recovery, saunas are even more effective than steam rooms at triggering the body to produce sweat. The dry heat is also great for blood circulation and overall well-being, the main difference being that there is some evidence to suggest that saunas regular sauna use can lower cholesterol levels.
Ultimately, which one is better just comes down to a matter of preference.
The post Steam vs Sauna: How to Choose the Right Heat Therapy for You appeared first on yourdailysportfix.com.
]]>The post Why Saunas Should Be Part of Your Health Routine appeared first on yourdailysportfix.com.
]]>The warm temperatures used in saunas cause our blood vessels to dilate, increasing circulation. This can help reduce muscle soreness and joint pain as well as promote feelings of relaxation.
When the air around your body is warm, its goal is to try to stay cool, and one of the ways it does this is by opening your pores. When your pores are open and you start to sweat, toxins are released, which can help keep your skin clean and clear.
The slight stress from exposing your body to such warm temperatures leads to the release of endorphins. This also happens when you exercise. Endorphins are a type of “feel-good” chemical that can create feelings of happiness and reduce pain.
The post Why Saunas Should Be Part of Your Health Routine appeared first on yourdailysportfix.com.
]]>The post Steam vs Sauna: How to Choose the Right Heat Therapy for You appeared first on yourdailysportfix.com.
]]>As the name suggests, steam rooms are heated spaces filled with steam created by generators of boiling water. Just a few minutes in the hot, humid environment is enough to open up your pores and encourage your body’s natural detoxification process through sweat. The high temperature of steam rooms can also support relaxation and ease muscle soreness, though they can be dangerous for those with respiratory conditions or high blood pressure. If you’re not sure that steam rooms are a safe option for you, talk to your doctor.
Saunas, on the other hand, use dry heat generated by rocks or infrared heaters. Beyond helping to relax muscles and aid in workout recovery, saunas are even more effective than steam rooms at triggering the body to produce sweat. The dry heat is also great for blood circulation and overall well-being, the main difference being that there is some evidence to suggest that saunas regular sauna use can lower cholesterol levels.
Ultimately, which one is better just comes down to a matter of preference.
The post Steam vs Sauna: How to Choose the Right Heat Therapy for You appeared first on yourdailysportfix.com.
]]>The post Why Saunas Should Be Part of Your Health Routine appeared first on yourdailysportfix.com.
]]>The warm temperatures used in saunas cause our blood vessels to dilate, increasing circulation. This can help reduce muscle soreness and joint pain as well as promote feelings of relaxation.
When the air around your body is warm, its goal is to try to stay cool, and one of the ways it does this is by opening your pores. When your pores are open and you start to sweat, toxins are released, which can help keep your skin clean and clear.
The slight stress from exposing your body to such warm temperatures leads to the release of endorphins. This also happens when you exercise. Endorphins are a type of “feel-good” chemical that can create feelings of happiness and reduce pain.
The post Why Saunas Should Be Part of Your Health Routine appeared first on yourdailysportfix.com.
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