berrysmoothies Archives - yourdailysportfix.com yourdailysportfix.com Tue, 10 Sep 2019 14:17:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png berrysmoothies Archives - yourdailysportfix.com 32 32 Goji Berries are Amazing For Your Health https://yourdailysportfix.com/goji-berries-are-amazing-for-your-health/ Thu, 12 Sep 2019 08:37:34 +0000 https://yourdailysportfix.com/?p=6233 Strawberries, blueberries, cherries and even goji berries are all rich in vitamin C. These berries are also low in calories so you can snack on them without feeling bad about the sugar. They’re loaded with antioxidants to help support your body’s immune system. Goji berries are quickly making their way to social media and people […]

The post Goji Berries are Amazing For Your Health appeared first on yourdailysportfix.com.

]]> Strawberries, blueberries, cherries and even goji berries are all rich in vitamin C. These berries are also low in calories so you can snack on them without feeling bad about the sugar. They’re loaded with antioxidants to help support your body’s immune system. Goji berries are quickly making their way to social media and people are incorporating them into their meals in all types of ways. If you’re looking to spruce up your oatmeal or morning smoothe – here are a few ways goji berries can help.

Glowing Skin

Beta-carotene is the main component in goji berries, which help give your body the glow up it needs. Many times our bodies are faced with pollution, stress, and smoke in the air. To help reduce irritation and the effects of pollutants, throw some goji berries into your morning smoothie or snack on them like you would with nuts. They’re a tasty treat that’s great for your heart!

https://www.instagram.com/p/B1wPtS2oXiF/

High in Vitamin C

Since goji berries are high in Vitamin C – they’re an excellent treat for your body. The high levels of zeaxanthin help to protect the body from UV light and even free radicals.

https://www.instagram.com/p/B1vaE9sipnw/

Fruit Salad

Goji berries go great with almost any type of berry and fruit combination. The flavors aren’t too overwhelming, so other fruits in your breakfast will still shine. You can use them as toppings to your existing meal.

The post Goji Berries are Amazing For Your Health appeared first on yourdailysportfix.com.

]]> Healthy Mornings Smoothies To Keep You Energized https://yourdailysportfix.com/healthy-mornings-smoothies-to-keep-you-energized/ Sun, 14 Jul 2019 14:21:41 +0000 https://yourdailysportfix.com/?p=4614 Morning smoothies are a great addition to beating the summer heat. Not only are they refreshing, but they are also loaded with vitamins and minerals. You can even prepare these recipes the night before and keep them chilled in jars or containers for easy access the next morning. These smoothie recipes are a surefire way […]

The post Healthy Mornings Smoothies To Keep You Energized appeared first on yourdailysportfix.com.

]]> Morning smoothies are a great addition to beating the summer heat. Not only are they refreshing, but they are also loaded with vitamins and minerals. You can even prepare these recipes the night before and keep them chilled in jars or containers for easy access the next morning. These smoothie recipes are a surefire way to make you excited to have breakfast.

Green Smoothie

Ingredients:

  • 2 cups raw spinach
  • 2 frozen medium bananas
  • 1 cup strawberries
  • 1 cup almond milk (or any milk of your choosing)
https://www.instagram.com/p/BzLM6EVlnb_/

Acai Smoothie

A great trait of Acai berries is that they’re nutrient-dense – meaning they’re high in fat and low in sugar.

Ingredients:

  • 2 frozen medium bananas
  • a handful of acai berries
  • maca powder
  • 1 cup almond milk (or any milk of your choosing)

Peanut Butter Banana Smoothie

Who says smoothies always have to be green or have bright colors? Sometimes a comforting breakfast is all you need. We took the classic PB&J and transformed it into a healthy drink (minus the jelly).

Ingredients:

  • peanut powder or peanut butter
  • 2 frozen medium bananas
  • 1 cup crushed ice
  • maca powder
  • 1 cup almond milk (or any milk of your choosing)

The post Healthy Mornings Smoothies To Keep You Energized appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> berrysmoothies Archives - yourdailysportfix.com yourdailysportfix.com Tue, 10 Sep 2019 14:17:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png berrysmoothies Archives - yourdailysportfix.com 32 32 Goji Berries are Amazing For Your Health https://yourdailysportfix.com/goji-berries-are-amazing-for-your-health/ Thu, 12 Sep 2019 08:37:34 +0000 https://yourdailysportfix.com/?p=6233 Strawberries, blueberries, cherries and even goji berries are all rich in vitamin C. These berries are also low in calories so you can snack on them without feeling bad about the sugar. They’re loaded with antioxidants to help support your body’s immune system. Goji berries are quickly making their way to social media and people […]

The post Goji Berries are Amazing For Your Health appeared first on yourdailysportfix.com.

]]> Strawberries, blueberries, cherries and even goji berries are all rich in vitamin C. These berries are also low in calories so you can snack on them without feeling bad about the sugar. They’re loaded with antioxidants to help support your body’s immune system. Goji berries are quickly making their way to social media and people are incorporating them into their meals in all types of ways. If you’re looking to spruce up your oatmeal or morning smoothe – here are a few ways goji berries can help.

Glowing Skin

Beta-carotene is the main component in goji berries, which help give your body the glow up it needs. Many times our bodies are faced with pollution, stress, and smoke in the air. To help reduce irritation and the effects of pollutants, throw some goji berries into your morning smoothie or snack on them like you would with nuts. They’re a tasty treat that’s great for your heart!

https://www.instagram.com/p/B1wPtS2oXiF/

High in Vitamin C

Since goji berries are high in Vitamin C – they’re an excellent treat for your body. The high levels of zeaxanthin help to protect the body from UV light and even free radicals.

https://www.instagram.com/p/B1vaE9sipnw/

Fruit Salad

Goji berries go great with almost any type of berry and fruit combination. The flavors aren’t too overwhelming, so other fruits in your breakfast will still shine. You can use them as toppings to your existing meal.

The post Goji Berries are Amazing For Your Health appeared first on yourdailysportfix.com.

]]> Healthy Mornings Smoothies To Keep You Energized https://yourdailysportfix.com/healthy-mornings-smoothies-to-keep-you-energized/ Sun, 14 Jul 2019 14:21:41 +0000 https://yourdailysportfix.com/?p=4614 Morning smoothies are a great addition to beating the summer heat. Not only are they refreshing, but they are also loaded with vitamins and minerals. You can even prepare these recipes the night before and keep them chilled in jars or containers for easy access the next morning. These smoothie recipes are a surefire way […]

The post Healthy Mornings Smoothies To Keep You Energized appeared first on yourdailysportfix.com.

]]> Morning smoothies are a great addition to beating the summer heat. Not only are they refreshing, but they are also loaded with vitamins and minerals. You can even prepare these recipes the night before and keep them chilled in jars or containers for easy access the next morning. These smoothie recipes are a surefire way to make you excited to have breakfast.

Green Smoothie

Ingredients:

  • 2 cups raw spinach
  • 2 frozen medium bananas
  • 1 cup strawberries
  • 1 cup almond milk (or any milk of your choosing)
https://www.instagram.com/p/BzLM6EVlnb_/

Acai Smoothie

A great trait of Acai berries is that they’re nutrient-dense – meaning they’re high in fat and low in sugar.

Ingredients:

  • 2 frozen medium bananas
  • a handful of acai berries
  • maca powder
  • 1 cup almond milk (or any milk of your choosing)

Peanut Butter Banana Smoothie

Who says smoothies always have to be green or have bright colors? Sometimes a comforting breakfast is all you need. We took the classic PB&J and transformed it into a healthy drink (minus the jelly).

Ingredients:

  • peanut powder or peanut butter
  • 2 frozen medium bananas
  • 1 cup crushed ice
  • maca powder
  • 1 cup almond milk (or any milk of your choosing)

The post Healthy Mornings Smoothies To Keep You Energized appeared first on yourdailysportfix.com.

]]>