Strawberries, blueberries, cherries and even goji berries are all rich in vitamin C. These berries are also low in calories so you can snack on them without feeling bad about the sugar. They’re loaded with antioxidants to help support your body’s immune system. Goji berries are quickly making their way to social media and people are incorporating them into their meals in all types of ways. If you’re looking to spruce up your oatmeal or morning smoothe – here are a few ways goji berries can help.
Glowing Skin
Beta-carotene is the main component in goji berries, which help give your body the glow up it needs. Many times our bodies are faced with pollution, stress, and smoke in the air. To help reduce irritation and the effects of pollutants, throw some goji berries into your morning smoothie or snack on them like you would with nuts. They’re a tasty treat that’s great for your heart!
High in Vitamin C
Since goji berries are high in Vitamin C – they’re an excellent treat for your body. The high levels of zeaxanthin help to protect the body from UV light and even free radicals.
Fruit Salad
Goji berries go great with almost any type of berry and fruit combination. The flavors aren’t too overwhelming, so other fruits in your breakfast will still shine. You can use them as toppings to your existing meal.
