Patricia B

Patricia B
I love traveling and exploring different cultures and tasting all the local cuisines. I have visited 6 of the 7 continents – all but Antarctica. My favorite food is Mediterranean; I love a nice fresh salad and watermelon with feta cheese! You have to try it.

These Muscle Groups Are Regularly Under-Utilised By Gym-Goers

While hitting the gym regularly is a great step toward achieving your fitness goals, many gym-goers inadvertently...

The Right Foods to Eat to Gain Muscle

Man Eating Froyo With Strawberries
Gaining muscle requires more than just lifting weights; it involves a well-balanced diet that supports muscle growth...