Working out in nature is a great way to have a different change of scenery. The closed walls and systematic environment of a gym can sometimes be restricting, but it also has its benefits. While working out in gyms can motivate you to exercise more since you’ll be surrounded by other people, it’s also great to exercise in nature to rebalance and center yourself. One of the great benefits of working out in nature is that you’ll get to breathe in the fresh air, and almost every natural element of nature can be a means of exercise. Here are some fun workouts you can do in nature to stay fit and happy.
Do Handstands on a Tree
Trees are great tools for exercise and our number one source of oxygen. Show mother nature some appreciation by doing handstands on a tree and stretching your legs. It’s great for building upper body weight and for strengthening your muscles!
Train on a Jungle Gym
One of the great benefits of working out in nature is that you can use the bars in a children’s playground to focus on your upper body. It’s a great tool to use since you don’t typically think about exercising in a child’s playground in the park.
Think about short exercises that you can do anywhere that you’re capable of doing. For example, planks are great since you can do them virtually everywhere!