Best Home-Made Snacks For Bodybuilding Archives - yourdailysportfix.com yourdailysportfix.com Wed, 03 Apr 2019 11:49:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Best Home-Made Snacks For Bodybuilding Archives - yourdailysportfix.com 32 32 Best Home-Made Snacks For Bodybuilding https://yourdailysportfix.com/best-home-made-snacks-for-bodybuilding/ Sun, 07 Apr 2019 07:49:08 +0000 https://yourdailysportfix.com/?p=2293 When watching your diet, it is very important to eat clean and healthy, and that means you can’t snack on chips or any other unhealthy stuff. But what to eat between meals, you might wonder? Well it depends on what you were eating through the day. The one thing you must keep in your mind […]

The post Best Home-Made Snacks For Bodybuilding appeared first on yourdailysportfix.com.

]]> When watching your diet, it is very important to eat clean and healthy, and that means you can’t snack on chips or any other unhealthy stuff. But what to eat between meals, you might wonder? Well it depends on what you were eating through the day. The one thing you must keep in your mind is that the snack has to fit into your nutrition plan of the day. Here are some snack examples you can eat.

Snacks For Muscle Building

If you are into muscle building a home-made shake or a home-made protein bar is the perfect snack for you.

Home-Made Shake

Make your shake by mixing 2 tsp instant coffee powder, 73,8 gr protein powder whey, 12 gr cocoa powder, 1 tsp stevia, 230 gr water and 1 banana.  

https://www.instagram.com/p/Bvx1HaqA4zi/

Home-Made Protein Bar

For a home-made protein bar, you will be needing ¾ cup peanut butter, ½ cup unsweetened cashew milk, 2 ½ scoops chocolate whey protein, 2 ¼ cups oats. Mix it all together, place it in a pan, and put it into a fridge. Leave it for 2 hours, and then cut it into bars.

View this post on Instagram

Jaro je tu a já potřebuju nějaké svačinky s sebou na kolo a výlety ?‍♀?‍♂?? A tak jsem se dala do výroby domácích proteinových tyčinek. Právě jsem první snědla, drží a chutná skvěle, tak si jdu zapsat recept, dokud si pamatuju co jsem smíchala ? Na 6 tyčinek ➡ Cca 100g rozemletých ovesných vloček, 30g rýžové kaše (vločky), 40g proteinu, špetka soli, 90g mandlového másla, 30g medu, 4 lžíce vody ➡ vytvořit kompaktní hmotu, namačkat do silikonové formy, dát na 10min do mrazáku ztuhnout ➡ vyklopit, nakrájet a skladovat v ledničce.? Makra na 1 tyčinku: 11g B / 19g S (z toho cukry 5g) / 11g T ? #domaciproteinovatycinka #proteinovatycinka #domacitycinky #domacitycinka #domaciproteinovetycinky #svacinanacesty #svacinanakolo #svacinaprodeti #zdravasvacina #svacinassebou #jidlossebou #jidlonacesty #homemadeproteinbars #proteinbar #proteinbars #fitnessrecepty #fitrecepty #zdraverecepty #domacisladkosti #rychlaenergie #energienacesty #iifym #nepecene

A post shared by Kouč ve výživě ? (@klaramartinkova.cz) on

Snacks For Fat Loss

Carrots or apples are a great and healthy snack if you want to lose fat. They are full of fiber to fill you and satisfy you.

The post Best Home-Made Snacks For Bodybuilding appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Best Home-Made Snacks For Bodybuilding Archives - yourdailysportfix.com yourdailysportfix.com Wed, 03 Apr 2019 11:49:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Best Home-Made Snacks For Bodybuilding Archives - yourdailysportfix.com 32 32 Best Home-Made Snacks For Bodybuilding https://yourdailysportfix.com/best-home-made-snacks-for-bodybuilding/ Sun, 07 Apr 2019 07:49:08 +0000 https://yourdailysportfix.com/?p=2293 When watching your diet, it is very important to eat clean and healthy, and that means you can’t snack on chips or any other unhealthy stuff. But what to eat between meals, you might wonder? Well it depends on what you were eating through the day. The one thing you must keep in your mind […]

The post Best Home-Made Snacks For Bodybuilding appeared first on yourdailysportfix.com.

]]> When watching your diet, it is very important to eat clean and healthy, and that means you can’t snack on chips or any other unhealthy stuff. But what to eat between meals, you might wonder? Well it depends on what you were eating through the day. The one thing you must keep in your mind is that the snack has to fit into your nutrition plan of the day. Here are some snack examples you can eat.

Snacks For Muscle Building

If you are into muscle building a home-made shake or a home-made protein bar is the perfect snack for you.

Home-Made Shake

Make your shake by mixing 2 tsp instant coffee powder, 73,8 gr protein powder whey, 12 gr cocoa powder, 1 tsp stevia, 230 gr water and 1 banana.  

https://www.instagram.com/p/Bvx1HaqA4zi/

Home-Made Protein Bar

For a home-made protein bar, you will be needing ¾ cup peanut butter, ½ cup unsweetened cashew milk, 2 ½ scoops chocolate whey protein, 2 ¼ cups oats. Mix it all together, place it in a pan, and put it into a fridge. Leave it for 2 hours, and then cut it into bars.

View this post on Instagram

Jaro je tu a já potřebuju nějaké svačinky s sebou na kolo a výlety ?‍♀?‍♂?? A tak jsem se dala do výroby domácích proteinových tyčinek. Právě jsem první snědla, drží a chutná skvěle, tak si jdu zapsat recept, dokud si pamatuju co jsem smíchala ? Na 6 tyčinek ➡ Cca 100g rozemletých ovesných vloček, 30g rýžové kaše (vločky), 40g proteinu, špetka soli, 90g mandlového másla, 30g medu, 4 lžíce vody ➡ vytvořit kompaktní hmotu, namačkat do silikonové formy, dát na 10min do mrazáku ztuhnout ➡ vyklopit, nakrájet a skladovat v ledničce.? Makra na 1 tyčinku: 11g B / 19g S (z toho cukry 5g) / 11g T ? #domaciproteinovatycinka #proteinovatycinka #domacitycinky #domacitycinka #domaciproteinovetycinky #svacinanacesty #svacinanakolo #svacinaprodeti #zdravasvacina #svacinassebou #jidlossebou #jidlonacesty #homemadeproteinbars #proteinbar #proteinbars #fitnessrecepty #fitrecepty #zdraverecepty #domacisladkosti #rychlaenergie #energienacesty #iifym #nepecene

A post shared by Kouč ve výživě ? (@klaramartinkova.cz) on

Snacks For Fat Loss

Carrots or apples are a great and healthy snack if you want to lose fat. They are full of fiber to fill you and satisfy you.

The post Best Home-Made Snacks For Bodybuilding appeared first on yourdailysportfix.com.

]]>