When watching your diet, it is very important to eat clean
and healthy, and that means you can’t snack on chips or any other unhealthy
stuff. But what to eat between meals, you might wonder? Well it depends on what
you were eating through the day. The one thing you must keep in your mind is
that the snack has to fit into your nutrition plan of the day. Here are some
snack examples you can eat.
Snacks For Muscle Building
If you are into muscle building a home-made shake or a
home-made protein bar is the perfect snack for you.
Home-Made Shake
Make your shake by mixing 2 tsp instant coffee powder, 73,8
gr protein powder whey, 12 gr cocoa powder, 1 tsp stevia, 230 gr water and 1
banana.
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Home-Made Protein Bar
For a home-made protein bar, you will be needing ¾ cup peanut butter, ½ cup unsweetened cashew milk, 2 ½ scoops chocolate whey protein, 2 ¼ cups oats. Mix it all together, place it in a pan, and put it into a fridge. Leave it for 2 hours, and then cut it into bars.
