The post What’s The Best Way To Run? appeared first on yourdailysportfix.com.
]]>Long runs are usually associated with a slow tempo. They are great for beginners and they will definitely help you get the muscles you’ve been working for.
A short run is in most cases fast and intense. In other words, you are really pushing your limits, but you also reap the benefits. These are great for weight loss and endurance.
The final word is very simple: both types of running are amazing, so whichever one you decide to do, you will feel and look better. Another very smart thing to do is to mix things up, do long runs in the beginning with a slow tempo, but also add interval running when you’re ready. That way you’ll be losing weight and gaining muscle while pushing your limits.
The post What’s The Best Way To Run? appeared first on yourdailysportfix.com.
]]>The post What’s The Best Way To Run? appeared first on yourdailysportfix.com.
]]>Long runs are usually associated with a slow tempo. They are great for beginners and they will definitely help you get the muscles you’ve been working for.
A short run is in most cases fast and intense. In other words, you are really pushing your limits, but you also reap the benefits. These are great for weight loss and endurance.
The final word is very simple: both types of running are amazing, so whichever one you decide to do, you will feel and look better. Another very smart thing to do is to mix things up, do long runs in the beginning with a slow tempo, but also add interval running when you’re ready. That way you’ll be losing weight and gaining muscle while pushing your limits.
The post What’s The Best Way To Run? appeared first on yourdailysportfix.com.
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