If you are not a trained fitness professional or an athlete, the chances are you have so many questions and doubts about how to run or exercise. The one thing everyone is always wondering is which is the best way to run. You can go fast or slow, long or short distances. It all depends on what you want to achieve and how physically prepared you are.
Long, Slow Run
Long runs are usually associated with a slow tempo. They are great for beginners and they will definitely help you get the muscles you’ve been working for.
Short, Fast Run
A short run is in most cases fast and intense. In other words, you are really pushing your limits, but you also reap the benefits. These are great for weight loss and endurance.
The final word is very simple: both types of running are amazing, so whichever one you decide to do, you will feel and look better. Another very smart thing to do is to mix things up, do long runs in the beginning with a slow tempo, but also add interval running when you’re ready. That way you’ll be losing weight and gaining muscle while pushing your limits.
