The post 3 Bicycle Crunch Variations That You Should Try ASAP appeared first on yourdailysportfix.com.
]]>Bicycle crunches are a great abs exercise, but there are ways to make them even more effective. One of the very best is to hold the pose for a few seconds before moving on because you’ll need to contract your belly and really activate your abs in order to stay still.
If you don’t have a yoga mat or want to perform a bicycle crunch without laying on the floor for any reason, this is the variation you need. You’ll perform this exercise by bending at the waist and raising one leg to meet the bent elbow of the opposite arm, all while standing up.
If you’re in the mood to add some props to your bicycle crunches, it doesn’t get better than Bosu ball. You can put it beneath you and use it to rest your back. Don’t let this trick you into thinking that the exercise will be easier to perform since you’ll have to put extra effort into staying balanced.
The post 3 Bicycle Crunch Variations That You Should Try ASAP appeared first on yourdailysportfix.com.
]]>The post 3 Bicycle Crunch Variations That You Should Try ASAP appeared first on yourdailysportfix.com.
]]>Bicycle crunches are a great abs exercise, but there are ways to make them even more effective. One of the very best is to hold the pose for a few seconds before moving on because you’ll need to contract your belly and really activate your abs in order to stay still.
If you don’t have a yoga mat or want to perform a bicycle crunch without laying on the floor for any reason, this is the variation you need. You’ll perform this exercise by bending at the waist and raising one leg to meet the bent elbow of the opposite arm, all while standing up.
If you’re in the mood to add some props to your bicycle crunches, it doesn’t get better than Bosu ball. You can put it beneath you and use it to rest your back. Don’t let this trick you into thinking that the exercise will be easier to perform since you’ll have to put extra effort into staying balanced.
The post 3 Bicycle Crunch Variations That You Should Try ASAP appeared first on yourdailysportfix.com.
]]>