3 Bicycle Crunch Variations That You Should Try ASAP

Bike crunches
Photo by Andrew "Donovan" Valdivia on Unsplash

Bicycle crunches are one of the most popular abs exercises on the market, but what if you got too bored of doing them? If that’s the case, it’s time to add some variations to the mix, and these three are a good place to start.

Holding Bicycle Crunch

Bicycle crunches are a great abs exercise, but there are ways to make them even more effective. One of the very best is to hold the pose for a few seconds before moving on because you’ll need to contract your belly and really activate your abs in order to stay still.

Standing Bicycle Crunch

If you don’t have a yoga mat or want to perform a bicycle crunch without laying on the floor for any reason, this is the variation you need. You’ll perform this exercise by bending at the waist and raising one leg to meet the bent elbow of the opposite arm, all while standing up.

Bosu Ball Bicycle Crunch

If you’re in the mood to add some props to your bicycle crunches, it doesn’t get better than Bosu ball. You can put it beneath you and use it to rest your back. Don’t let this trick you into thinking that the exercise will be easier to perform since you’ll have to put extra effort into staying balanced.