The post 4 Things to Expect From Bikram Yoga Class appeared first on yourdailysportfix.com.
]]>When getting dressed for your first Bikram yoga class, you should keep in mind the room’s temperature. It gets really hot, so avoid long yoga pants. Instead, wear shorts and a tank top or sports bra to your hot yoga class.
Always bring a change of clothes with you. You can shower at the studio or at home.
A bunch of people exercising in a humid room for 90 minutes…well, you would expect for the studio to have a funny smell… right? However, if you are uncomfortable and you just can’t acclimate to the smell, maybe Bikram yoga isn’t for you.
Staying hydrated during a hot yoga class is very important. Take breaks throughout the class and pack a light snack you can eat after class, as well.
The post 4 Things to Expect From Bikram Yoga Class appeared first on yourdailysportfix.com.
]]>The post 4 Things to Expect From Bikram Yoga Class appeared first on yourdailysportfix.com.
]]>When getting dressed for your first Bikram yoga class, you should keep in mind the room’s temperature. It gets really hot, so avoid long yoga pants. Instead, wear shorts and a tank top or sports bra to your hot yoga class.
Always bring a change of clothes with you. You can shower at the studio or at home.
A bunch of people exercising in a humid room for 90 minutes…well, you would expect for the studio to have a funny smell… right? However, if you are uncomfortable and you just can’t acclimate to the smell, maybe Bikram yoga isn’t for you.
Staying hydrated during a hot yoga class is very important. Take breaks throughout the class and pack a light snack you can eat after class, as well.
The post 4 Things to Expect From Bikram Yoga Class appeared first on yourdailysportfix.com.
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