Johnson has a very active presence on social media, and he used some of his Instagram posts to share a detailed, step-to-step guide to his fitness routine for the upcoming DC movie.

“Been working very hard on my strength, conditioning, diet, balance, and energy to come into this role being in the best shape (hopefully) of my career and raise the bar,” wrote the actor on Instagram.

He also shared several descriptions of his regular routine, which consists of two workouts a day. Johnson usually kicks things off as soon as he gets up, with a morning cardio workout that he does on an empty stomach. One of his regular workouts targets his chest and triceps, but his weight room routine doesn’t always look the same and he has a habit of focusing on different muscle groups every day.

The post Dwayne Johnson’s “Black Adam” Workout Routine is More Intense Than Ever appeared first on yourdailysportfix.com.

Johnson has a very active presence on social media, and he used some of his Instagram posts to share a detailed, step-to-step guide to his fitness routine for the upcoming DC movie.

“Been working very hard on my strength, conditioning, diet, balance, and energy to come into this role being in the best shape (hopefully) of my career and raise the bar,” wrote the actor on Instagram.

He also shared several descriptions of his regular routine, which consists of two workouts a day. Johnson usually kicks things off as soon as he gets up, with a morning cardio workout that he does on an empty stomach. One of his regular workouts targets his chest and triceps, but his weight room routine doesn’t always look the same and he has a habit of focusing on different muscle groups every day.

The post Dwayne Johnson’s “Black Adam” Workout Routine is More Intense Than Ever appeared first on yourdailysportfix.com.