black tea Archives - yourdailysportfix.com yourdailysportfix.com Thu, 12 Jan 2023 09:54:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png black tea Archives - yourdailysportfix.com 32 32 The Health Benefits of Kombucha https://yourdailysportfix.com/the-health-benefits-of-kombucha/ Sat, 14 Jan 2023 12:45:00 +0000 https://yourdailysportfix.com/?p=21742 Kombucha is a fermented tea drink that is sweetened with fruit juice and has a SCOBY, a yeast and bacteria mixture, in each batch. The process introduces gut-friendly probiotics into kombucha, as the SCOBY eats up the sugar from the fruit leaving you with a moderately sweet drink. But is it as healthy as everything […]

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]]> Kombucha is a fermented tea drink that is sweetened with fruit juice and has a SCOBY, a yeast and bacteria mixture, in each batch. The process introduces gut-friendly probiotics into kombucha, as the SCOBY eats up the sugar from the fruit leaving you with a moderately sweet drink. But is it as healthy as everything thinks? Here are all the health benefits of kombucha.

Promotes Gut Health

Probiotics work wonders for your gut and when you consume kombucha you are giving the probiotics a faster route to your gut to improve the growth of good bacteria, to help with your digestion and immune system.

Source of Antioxidant

Kombucha is essentially black or green tea which is known for being an amazing source of antioxidants that can help reduce the risk of diseases.

Reduce the Risk of Heart Disease

Kombucha has been found to increase the levels of HDL (good cholesterol) and reduce the levels of LDL (bad cholesterol) due to the green tea elements.

Can Kill Bacteria in the Gut

One of the main substances during the fermentation process is acetic acid which can kill harmful microorganisms. Kombucha made from black or green tea has strong antibacterial properties suppressing the growth of bacteria and yeasts that we don’t want in our body.

The post The Health Benefits of Kombucha appeared first on yourdailysportfix.com.

]]> Can Black Tea Help You Lose Weight? https://yourdailysportfix.com/can-black-tea-help-you-lose-weight/ Mon, 30 Sep 2019 09:19:20 +0000 https://yourdailysportfix.com/?p=6560 Black tea contains theaflavins, a group of polyphenols that are uniquely found in this beverage. They are believed to boost metabolism and help the weight loss process, much like the polyphenols in green tea. But how true is this? One research study showed that, according to experiments done on animals, black tea can change the […]

The post Can Black Tea Help You Lose Weight? appeared first on yourdailysportfix.com.

]]> Black tea contains theaflavins, a group of polyphenols that are uniquely found in this beverage. They are believed to boost metabolism and help the weight loss process, much like the polyphenols in green tea. But how true is this?

One research study showed that, according to experiments done on animals, black tea can change the gut flora and, over time, lead to weight loss. This is thanks to theaflavins that can’t be absorbed in the small intestine and work like prebiotics, changing the metabolism in the liver and speeding up the weight loss process.

One cup of black tea can give you 30-80mg of caffeine, while it only takes 50mg of caffeine to instantly increase metabolism. It’s best to drink one cup of black tea in the morning, instead of coffee, and another cup or two throughout the day.

Of course, black tea can only slightly help you lose weight and that’s only if you’re already eating right and staying active as much as you can.

The post Can Black Tea Help You Lose Weight? appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> black tea Archives - yourdailysportfix.com yourdailysportfix.com Thu, 12 Jan 2023 09:54:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png black tea Archives - yourdailysportfix.com 32 32 The Health Benefits of Kombucha https://yourdailysportfix.com/the-health-benefits-of-kombucha/ Sat, 14 Jan 2023 12:45:00 +0000 https://yourdailysportfix.com/?p=21742 Kombucha is a fermented tea drink that is sweetened with fruit juice and has a SCOBY, a yeast and bacteria mixture, in each batch. The process introduces gut-friendly probiotics into kombucha, as the SCOBY eats up the sugar from the fruit leaving you with a moderately sweet drink. But is it as healthy as everything […]

The post The Health Benefits of Kombucha appeared first on yourdailysportfix.com.

]]> Kombucha is a fermented tea drink that is sweetened with fruit juice and has a SCOBY, a yeast and bacteria mixture, in each batch. The process introduces gut-friendly probiotics into kombucha, as the SCOBY eats up the sugar from the fruit leaving you with a moderately sweet drink. But is it as healthy as everything thinks? Here are all the health benefits of kombucha.

Promotes Gut Health

Probiotics work wonders for your gut and when you consume kombucha you are giving the probiotics a faster route to your gut to improve the growth of good bacteria, to help with your digestion and immune system.

Source of Antioxidant

Kombucha is essentially black or green tea which is known for being an amazing source of antioxidants that can help reduce the risk of diseases.

Reduce the Risk of Heart Disease

Kombucha has been found to increase the levels of HDL (good cholesterol) and reduce the levels of LDL (bad cholesterol) due to the green tea elements.

Can Kill Bacteria in the Gut

One of the main substances during the fermentation process is acetic acid which can kill harmful microorganisms. Kombucha made from black or green tea has strong antibacterial properties suppressing the growth of bacteria and yeasts that we don’t want in our body.

The post The Health Benefits of Kombucha appeared first on yourdailysportfix.com.

]]> Can Black Tea Help You Lose Weight? https://yourdailysportfix.com/can-black-tea-help-you-lose-weight/ Mon, 30 Sep 2019 09:19:20 +0000 https://yourdailysportfix.com/?p=6560 Black tea contains theaflavins, a group of polyphenols that are uniquely found in this beverage. They are believed to boost metabolism and help the weight loss process, much like the polyphenols in green tea. But how true is this? One research study showed that, according to experiments done on animals, black tea can change the […]

The post Can Black Tea Help You Lose Weight? appeared first on yourdailysportfix.com.

]]> Black tea contains theaflavins, a group of polyphenols that are uniquely found in this beverage. They are believed to boost metabolism and help the weight loss process, much like the polyphenols in green tea. But how true is this?

One research study showed that, according to experiments done on animals, black tea can change the gut flora and, over time, lead to weight loss. This is thanks to theaflavins that can’t be absorbed in the small intestine and work like prebiotics, changing the metabolism in the liver and speeding up the weight loss process.

One cup of black tea can give you 30-80mg of caffeine, while it only takes 50mg of caffeine to instantly increase metabolism. It’s best to drink one cup of black tea in the morning, instead of coffee, and another cup or two throughout the day.

Of course, black tea can only slightly help you lose weight and that’s only if you’re already eating right and staying active as much as you can.

The post Can Black Tea Help You Lose Weight? appeared first on yourdailysportfix.com.

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