blueberry muffins Archives - yourdailysportfix.com yourdailysportfix.com Mon, 03 Aug 2020 12:12:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png blueberry muffins Archives - yourdailysportfix.com 32 32 You Won’t Believe These Blueberry Muffins are 100% Whole-grain & Packed With Protein https://yourdailysportfix.com/you-wont-believe-these-blueberry-muffins-are-100-whole-grain-packed-with-protein/ Wed, 05 Aug 2020 08:17:00 +0000 https://yourdailysportfix.com/?p=10053 Who doesn’t love fresh out of the oven blueberry muffins? What’s even better is when they fit into our healthy diet and are packed with nutrients and protein. These blueberry muffins are 100% whole-grain and they have Greek yogurt to boost your protein. They make great pre or post-workout snacks. Here’s how to make them. […]

The post You Won’t Believe These Blueberry Muffins are 100% Whole-grain & Packed With Protein appeared first on yourdailysportfix.com.

]]> Who doesn’t love fresh out of the oven blueberry muffins? What’s even better is when they fit into our healthy diet and are packed with nutrients and protein. These blueberry muffins are 100% whole-grain and they have Greek yogurt to boost your protein. They make great pre or post-workout snacks. Here’s how to make them.

View this post on Instagram

Blueberry Oatmeal Muffins are now up on the blog!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These blueberry oatmeal muffins are simple, made with wholesome ingredients, and satisfying. Made with blueberries, oats, and zero refined sugar, you can feel good eating one or two of these! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find the recipe on the blog today – it is a super simple recipe you can make anytime, anywhere! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #healthy #healthyliving #healthylifestyle #healthyfood #healthyeating #healthyrecipes #healthandwellness #healthcare #healthcoach #healthier #healthyish #healthymeals #healthychoices #healthyrecipes #healthjourney #healthyfoodie #healthyhabits #healthlifestyle #healthlife #healthbenefits #healthcoaching #theholisticpathway #blueberry #blueberrymuffins #blueberryoatmealmuffins #muffins #healthymuffins #healthymuffinrecipe #healthysnacks

A post shared by The Holistic Pathway (@theholisticpathway) on

Ingredients:

  • 1 1/3 cups white whole-wheat flour, divided
  • 1 cup old-fashioned oats, divided
  • 1/2 cup sugar, divided
  • 1/2 teaspoon ground cinnamon
  • 3/8 teaspoon table salt, divided
  • 6 tablespoons canola oil, divided
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1 1/2 cup plain 0% Greek yogurt
  • 2 teaspoons vanilla extract
  • 2 large eggs
  • 1 1/2 cups fresh blueberries

Instructions:

  1. Preheat the oven to 375 F and line a 12-cup muffin pan with paper liners.
  2. Combine 1 tablespoon flour, 1/3 cup oats, 1 tablespoon sugar, cinnamon, and 1/8 teaspoon salt in a small bowl. Stir in 1 tablespoon of oil and set aside.
  3. Whisk the remaining 1 1/4 cups plus 1 teaspoon flour, 2/3 cup oats, 7 tablespoons sugar, and 1/4 teaspoon salt in a large bowl. Stir in baking powder and soda.
  4. Whisk together yogurt, vanilla, and eggs in a medium bowl.
  5. Add the yogurt mixture to the flour mixture and stir until combined. Stir in blueberries.
  6. Divide the mixture into the prepared muffin cups. Sprinkle with reserved streusel mixture.
  7. Put the muffins in the oven and bake for 20-22 minutes, or until a wooden pick can come out of the center clean.

The post You Won’t Believe These Blueberry Muffins are 100% Whole-grain & Packed With Protein appeared first on yourdailysportfix.com.

]]> You Have to Try These Tasty Keto Blueberry Muffins https://yourdailysportfix.com/you-have-to-try-these-tasty-keto-blueberry-muffins/ Sun, 27 Oct 2019 07:00:54 +0000 https://yourdailysportfix.com/?p=6874 These keto blueberry muffins are such a healthy and easy fix whenever you need to prepare something fast. The total cooking time is 30 minutes and you get 12 muffins from the recipe. All the ingredients are healthy so you don’t have to worry about having too many muffins. Try the recipe and don’t forget […]

The post You Have to Try These Tasty Keto Blueberry Muffins appeared first on yourdailysportfix.com.

]]> These keto blueberry muffins are such a healthy and easy fix whenever you need to prepare something fast. The total cooking time is 30 minutes and you get 12 muffins from the recipe. All the ingredients are healthy so you don’t have to worry about having too many muffins. Try the recipe and don’t forget to share it with your friends.

Ingredients:

  • 1/2 cup coconut flour
  • 1/2 cup melted butter
  • 1/2 cup sweetener
  • 3 large eggs
  • 1/2 cup almond or coconut milk
  • 1 cup almond flour
  • 1/2 teaspoon vanilla extract
  • 1 1/2 teaspoon baking powder
  • 1/2 cup blueberries
  • 1/2 teaspoon salt
  • 1/4 teaspoon xanthan gum
View this post on Instagram

3 net carb blueberry muffins 😋 . . 1 cup almond flour (or 1/4 cup coconut flour) 1/2 cup heavy cream 1 large egg 2 tbsp butter 1/4 cup blueberries (or raspberries) 1/4 cup sweetener (I used erythritol) 1/2 tsp baking powder 1/2 tsp vanilla extract 1/4 tsp lemon juice . . Instructions: 1. Preheat oven to 350F 2. Melt butter and whisk egg then mix all ingredients 3. Pour mix into 6 baking cups 4. Bake for 20-25 minutes / until golden brown & tooth pick comes out clean . . . Macros: serving size is 1 muffin (Recipe makes 6 muffins) Calories: 221 Fat: 21g Protein: 5g Net carbs: 3g Fiber: 2g . . #keto #lowcarb #ketobaking #ketorecipes #ketomuffins #blueberries #ketosweets #ketotreats #lowcarbrecipes #ketosnackz

A post shared by iRick Wiggins (@ketosnackz) on

Instructions:

  1. Set the oven to 350 F degrees and prepare a muffin tin with cooking spray or liners.
  2. Get a bowl and combine all the dry ingredients. Mix them well together.
  3. Use a second bowl to mix all the wet ingredients. Make sure to get an even mixture without lumps.
  4. Now, combine the ingredients from the two bowls and mix them together.
  5. Include the blueberries to the mix and stir.
  6. Get the muffin tin and fill the cups. The batter should reach 3/4 of the tin walls.
  7. Serve them immediately. So easy and so tasty!
View this post on Instagram

Fresh blueberry muffins straight from the oven. The house smells heavenly! My son requested “regular” blueberry muffins so I decided to make a keto-friendly version too. (See first photo – regular on the left, keto on the right). My muffins turned out amazing – like a delicious coffee shop muffin! Recipe credit goes to @wholesomeyumblog however I made a couple changes – used unsalted butter instead of coconut oil, and I added 1tsp cinnamon and 1/4tsp xantham gum. So which muffins are better? I’m biased of course so hubby is my trusty taste-tester – he will always be honest. The verdict…my Keto muffins win! His exact words: “oh wow, yours are way better!” Texture and taste 10/10 I guess these muffins are going to be a new staple in our house 😋 FYI invest in silicone cups or muffin pans – life changing lol #ketomuffins #ketoblueberrymuffins #deliciousketo #ketobaking #easyketo #healthyketo #lchf #fatadapted #fueledbyfat #ketolifestyle #ketocommunity #ketocanada

A post shared by Jane (@jane.fitketo) on

The post You Have to Try These Tasty Keto Blueberry Muffins appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> blueberry muffins Archives - yourdailysportfix.com yourdailysportfix.com Mon, 03 Aug 2020 12:12:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png blueberry muffins Archives - yourdailysportfix.com 32 32 You Won’t Believe These Blueberry Muffins are 100% Whole-grain & Packed With Protein https://yourdailysportfix.com/you-wont-believe-these-blueberry-muffins-are-100-whole-grain-packed-with-protein/ Wed, 05 Aug 2020 08:17:00 +0000 https://yourdailysportfix.com/?p=10053 Who doesn’t love fresh out of the oven blueberry muffins? What’s even better is when they fit into our healthy diet and are packed with nutrients and protein. These blueberry muffins are 100% whole-grain and they have Greek yogurt to boost your protein. They make great pre or post-workout snacks. Here’s how to make them. […]

The post You Won’t Believe These Blueberry Muffins are 100% Whole-grain & Packed With Protein appeared first on yourdailysportfix.com.

]]> Who doesn’t love fresh out of the oven blueberry muffins? What’s even better is when they fit into our healthy diet and are packed with nutrients and protein. These blueberry muffins are 100% whole-grain and they have Greek yogurt to boost your protein. They make great pre or post-workout snacks. Here’s how to make them.

View this post on Instagram

Blueberry Oatmeal Muffins are now up on the blog!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These blueberry oatmeal muffins are simple, made with wholesome ingredients, and satisfying. Made with blueberries, oats, and zero refined sugar, you can feel good eating one or two of these! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find the recipe on the blog today – it is a super simple recipe you can make anytime, anywhere! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #healthy #healthyliving #healthylifestyle #healthyfood #healthyeating #healthyrecipes #healthandwellness #healthcare #healthcoach #healthier #healthyish #healthymeals #healthychoices #healthyrecipes #healthjourney #healthyfoodie #healthyhabits #healthlifestyle #healthlife #healthbenefits #healthcoaching #theholisticpathway #blueberry #blueberrymuffins #blueberryoatmealmuffins #muffins #healthymuffins #healthymuffinrecipe #healthysnacks

A post shared by The Holistic Pathway (@theholisticpathway) on

Ingredients:

  • 1 1/3 cups white whole-wheat flour, divided
  • 1 cup old-fashioned oats, divided
  • 1/2 cup sugar, divided
  • 1/2 teaspoon ground cinnamon
  • 3/8 teaspoon table salt, divided
  • 6 tablespoons canola oil, divided
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1 1/2 cup plain 0% Greek yogurt
  • 2 teaspoons vanilla extract
  • 2 large eggs
  • 1 1/2 cups fresh blueberries

Instructions:

  1. Preheat the oven to 375 F and line a 12-cup muffin pan with paper liners.
  2. Combine 1 tablespoon flour, 1/3 cup oats, 1 tablespoon sugar, cinnamon, and 1/8 teaspoon salt in a small bowl. Stir in 1 tablespoon of oil and set aside.
  3. Whisk the remaining 1 1/4 cups plus 1 teaspoon flour, 2/3 cup oats, 7 tablespoons sugar, and 1/4 teaspoon salt in a large bowl. Stir in baking powder and soda.
  4. Whisk together yogurt, vanilla, and eggs in a medium bowl.
  5. Add the yogurt mixture to the flour mixture and stir until combined. Stir in blueberries.
  6. Divide the mixture into the prepared muffin cups. Sprinkle with reserved streusel mixture.
  7. Put the muffins in the oven and bake for 20-22 minutes, or until a wooden pick can come out of the center clean.

The post You Won’t Believe These Blueberry Muffins are 100% Whole-grain & Packed With Protein appeared first on yourdailysportfix.com.

]]> You Have to Try These Tasty Keto Blueberry Muffins https://yourdailysportfix.com/you-have-to-try-these-tasty-keto-blueberry-muffins/ Sun, 27 Oct 2019 07:00:54 +0000 https://yourdailysportfix.com/?p=6874 These keto blueberry muffins are such a healthy and easy fix whenever you need to prepare something fast. The total cooking time is 30 minutes and you get 12 muffins from the recipe. All the ingredients are healthy so you don’t have to worry about having too many muffins. Try the recipe and don’t forget […]

The post You Have to Try These Tasty Keto Blueberry Muffins appeared first on yourdailysportfix.com.

]]> These keto blueberry muffins are such a healthy and easy fix whenever you need to prepare something fast. The total cooking time is 30 minutes and you get 12 muffins from the recipe. All the ingredients are healthy so you don’t have to worry about having too many muffins. Try the recipe and don’t forget to share it with your friends.

Ingredients:

  • 1/2 cup coconut flour
  • 1/2 cup melted butter
  • 1/2 cup sweetener
  • 3 large eggs
  • 1/2 cup almond or coconut milk
  • 1 cup almond flour
  • 1/2 teaspoon vanilla extract
  • 1 1/2 teaspoon baking powder
  • 1/2 cup blueberries
  • 1/2 teaspoon salt
  • 1/4 teaspoon xanthan gum
View this post on Instagram

3 net carb blueberry muffins 😋 . . 1 cup almond flour (or 1/4 cup coconut flour) 1/2 cup heavy cream 1 large egg 2 tbsp butter 1/4 cup blueberries (or raspberries) 1/4 cup sweetener (I used erythritol) 1/2 tsp baking powder 1/2 tsp vanilla extract 1/4 tsp lemon juice . . Instructions: 1. Preheat oven to 350F 2. Melt butter and whisk egg then mix all ingredients 3. Pour mix into 6 baking cups 4. Bake for 20-25 minutes / until golden brown & tooth pick comes out clean . . . Macros: serving size is 1 muffin (Recipe makes 6 muffins) Calories: 221 Fat: 21g Protein: 5g Net carbs: 3g Fiber: 2g . . #keto #lowcarb #ketobaking #ketorecipes #ketomuffins #blueberries #ketosweets #ketotreats #lowcarbrecipes #ketosnackz

A post shared by iRick Wiggins (@ketosnackz) on

Instructions:

  1. Set the oven to 350 F degrees and prepare a muffin tin with cooking spray or liners.
  2. Get a bowl and combine all the dry ingredients. Mix them well together.
  3. Use a second bowl to mix all the wet ingredients. Make sure to get an even mixture without lumps.
  4. Now, combine the ingredients from the two bowls and mix them together.
  5. Include the blueberries to the mix and stir.
  6. Get the muffin tin and fill the cups. The batter should reach 3/4 of the tin walls.
  7. Serve them immediately. So easy and so tasty!
View this post on Instagram

Fresh blueberry muffins straight from the oven. The house smells heavenly! My son requested “regular” blueberry muffins so I decided to make a keto-friendly version too. (See first photo – regular on the left, keto on the right). My muffins turned out amazing – like a delicious coffee shop muffin! Recipe credit goes to @wholesomeyumblog however I made a couple changes – used unsalted butter instead of coconut oil, and I added 1tsp cinnamon and 1/4tsp xantham gum. So which muffins are better? I’m biased of course so hubby is my trusty taste-tester – he will always be honest. The verdict…my Keto muffins win! His exact words: “oh wow, yours are way better!” Texture and taste 10/10 I guess these muffins are going to be a new staple in our house 😋 FYI invest in silicone cups or muffin pans – life changing lol #ketomuffins #ketoblueberrymuffins #deliciousketo #ketobaking #easyketo #healthyketo #lchf #fatadapted #fueledbyfat #ketolifestyle #ketocommunity #ketocanada

A post shared by Jane (@jane.fitketo) on

The post You Have to Try These Tasty Keto Blueberry Muffins appeared first on yourdailysportfix.com.

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